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Ashtanga > History > Flashcards

History Flashcards

1
Q

Founder

A

Pattabhi Jois

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2
Q

Main features

A

Breath
Bandhas
Drishti
Vinyasa

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3
Q

Breath technique

A

Ujjayi

Slight construction of the glottis
Making sounds of ocean

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4
Q

The ashtanga

A 
Yama
Niyama
Asana
Pranayama 
Pratyahara
Dharana
Dhyana
Samadhi
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Ashtanga (11 decks)

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