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Muscles > Hip Muscles > Flashcards

Hip Muscles Flashcards

1
Q

Gluteus Maximus -> Origin / Insertion

A

PSIS / Top of femur + gluteal tuberosity

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2
Q

Gluteas Medius -> Origin / Insertion

A

PSIS -> ilium crest / greater trochanter

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3
Q

Gluteus Minimus -> Origin / Insertion

A

Iliac fossa -> gluteus medius / top of femur -> gluteus medius

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4
Q

Piriformis -> Origin / Insertion

A

Anterior aspect of Sacrum / greater trochanter

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5
Q

Tensor Fascia Lata (TFL) -> Origin / Insertion

A

Anterior aspect iliac fossa / ilial tibial tract (ITT)

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6
Q

Psoas -> Origin / Insertion

A

Sides and TP of all lumbar vertebrae / lesser trochanter

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7
Q

Illiacus -> Origin / Insertion

A

Illiac fossa / lesser trochanter

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8
Q

Sartorius -> Origin / Insertion

A

ASIS / top medial aspect of tibia

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9
Q

Rectus femoris -> Origin / Insertion

A

AIIS / patella

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10
Q

Adductor Brevis -> Origin / Insertion

A

Ischial tuberosity / inside femur from hip to knee

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11
Q

Adductor Pectineus -> Origin / Insertion

A

Pubic bone / linea aspera

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12
Q

Adductor longus -> Origin / Insertion

A

Pubic bone / linea aspera

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13
Q

Adductor Magus -> Origin / Insertion

A

Pubic bone -> back of ischium / whole linea aspera

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14
Q

Gracilis -> Origin / Insertion

A

Pubic bone & back of ischium / upper tibia

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15
Q

Hamstrings -> Origin / Insertion

A

Ischial tuberosity / top of tibia (medial fibres) top of fibula (lateral fibres)

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16
Q

Gluteus Maximus -> Action

A

extension + later hip rotation

17
Q

Gluteus Medius -> Action

A

abduction + lateral rotation

18
Q

Gluteus Minimus -> Action

A

abduction + medial rotation

19
Q

Piriformis -> Action

A

lateral rotation

20
Q

Tensor Fascia Lata (TFL) -> Action

A

Flexion + abduction + medial rotation

21
Q

Sartorius -> Action

A

flexion + lateral rotation

22
Q

Psoas -> Action

A

flexion + lateral rotation

23
Q

Illiacus -> Action

A

flexion + lateral rotation

24
Q

Adductor Pectineus -> Action

A

adduction

25
Q

Adductor Brevis -> Action

A

flexion + adduction + lateral rotation

26
Q

Adductor Longus -> Action

A

adduction femur

27
Q

Adductor Magnus -> Action

A

adduction + extension

28
Q

Gracilis -> Action

A

adduction + flexion hip & knee

29
Q

Hamstrings -> Action

A

extension + rotation of hip

30
Q

Rectus Femoris -> Action

A

flexion

Muscles (2 decks)

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