Hip and Pelvis Myology Flashcards
Movements at hip joint
Flexion (120)
Psoas major, Iliacus, Sartorius Rectus Femoris
Extension (0-10)
Gluteus Maximus, Hamstring
Abduction (30-45)
Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Sartorius
Adduction (30-45)
Adductor Longus, Adductor Magnus, Adductor Brevis, Gracilis, Pectineus
Medial Rotation (25-30)
Tensor Fascia Latae, Gluteus Medius, Gluteus Minimus, Gracilis, Adductors
Lateral rotation (45-60)
Gluteus Maximus, Piriformis, Sartorius
Hip Flexion (TRIPS)
Main muscles:
* Tensor fascia latae (TFL)
* Rectus femoris
* Iliacus
* Psoas major
* Sartorius
Hip extension (BAGGSS)
Main Muscles:
. Bicep femoris (long head)*
* Adductor magnus (posterior fibers)*
* Gluteus maximus
* Gluteus medius (posterior fibers)
* Semitendinosus*
* Semimembranosus*
ATTACHMENT TO ISCHIAL TUBEROSITY
Hip Abduction
Main muscles:
* Gluteus maximus
* Gluteus medius
* Gluteus minimus
* Tensor Fascia Latae (TFL)
* Sartorius
* Piriformis (when hip is flexed)
Hip Adduction
Hip adduction
* Main muscles:
* Adductor magnus
* Adductor longus
* Adductor brevis
* Pectineus
* Gracilis
Medial View- 5 adductors for hip adduction
THREE LITTLE DUCKS PECKING IN THE GRASS
.ADDUCTOR LONGUS
* ADDUCTOR BREVIS
* ADDUCTOR MAGNUS
* PECTINEUS
* GRACILIS
Hip medial rotation
Main muscles:
* Gluteus medius (anterior fibers)
* Gluteus minimus
- Gracilis
- Adductor magnus
- Adductor longus
- Adductor brevis
- Pectineus
- Tensor fascia latae
Hip Lateral Rotation
Main muscles:
* Gluteus maximus
* Gemellus superior
* Obturator internus
* Gluteus medius (posterior fibers)
* Gemellus inferior
* Obturator externus
* Piriformis
* Psoas major
* Iliacus
* Sartorius
* Quadratus femoris
hamstrings
❖Biceps Femoris ❖Semimembranosus ❖Semitendinosus
Actions ❖Knee flexion ❖Hip extension ❖Knee Rotation ❖Medial (ST, SM) ❖Lateral (BF)
gluteus maximus
Origin ❖Posterior gluteal line of ilium ❖Posterior iliac crest ❖Lateral / posterior aspect of sacrum and coccyx
Insertion ❖Iliotibial band and gluteal tuberosity of femur
Action ❖Hip extension ❖External rotation ❖Abduction
Tensor Fascia Latae
Origin: ❖Anterior iliac crest, posterior to ASIS
Insertion: ❖Iliotibial band
Action: ❖Abduction ❖Internal rotation ❖Flexion
gluteus medius
Origin: ❖Gluteal surface of the ilium between posterior and anterior gluteal lines (just below iliac crest)
Insertion: ❖Lateral aspect of the greater trochanter
Action: ❖Abduction ❖External rotation (posterior fibers) ❖Internal rotation (anterior fibers)
gluteus minimus
Origin: ❖Gluteal surface of the ilium between anterior & inferior gluteal lines
Insertion: ❖Anterior aspect of the greater trochanter
Action: ❖Abduction ❖Internal rotation