Hip Flashcards
1
Q
What are the Primary Hip Flexors?(6)
A
Iliopsoas Rectus femoris Sartorius Tensor fasciae late Pectineus Adductor longus
2
Q
What are the secondary Hip flexors? (3)
A
Adductor brevis
gracilis
Gluteus minimus (anterior fibers)
3
Q
What are the Primary adductors? (5)
A
Adductor Magnus Adductor brevis adductor longus Gracilis Pectineus
4
Q
What are the secondary adductors? (3)
A
Biceps femoris (long head) Gluteus maximus (lower fibers) Quadratus femoris
5
Q
What are the Primary internal rotators? (5)
A
It’s a trick! There are none bitch!!!! I mean… “N/A”
6
Q
What are the secondary internal rotators? (6)
A
Gluteus minimus (anterior fibers) Gluteus medius (anterior fibers) Tensor fasciae later adductor longus adductor brevis pectineus
7
Q
What are the primary external rotators? (6)
A
Pirifomis quadratus femoris Gemelli twins Obturator internus Gluteus maximus
8
Q
What are the secondary external rotators? (5)
A
Gluteus medius (posterior fibers) Gluteus minimus (posterior fibers) Obturator Externa Sartorius Biceps femurs long head)
9
Q
What are the primary Abductors (3)
A
Gluteus Medius
Gluteus minimus
Tensor fasciae late
10
Q
what are the secondary abductors?
A
Piriformis
Sartorius
11
Q
What are the primary hip extensors? (5)
A
Gluteus maximus
Hamstrings (3)
adductor magnus (posterior head)
