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Muscles and movement > Hip > Flashcards

Hip Flashcards

1
Q

HIP Flexion

A

110-120deg

Psoas mjr
Iliacus

Pectineus
Rec fem
sartorius
Adductors

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2
Q

HIP Extension

A

10-15deg

Glut max
Hamstrings

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3
Q

HIP Abduction

A

30-50deg

Glut med + min

TFL
Sartorius

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4
Q

HIP Adduction

A

30deg

Adductors

Pectineus
Gracilis

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5
Q

HIP Internal rotation

A

30-40deg

TFL
Glut med + min

Gracilis

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6
Q

HIP External rotation

A

40-60 deg

Obturator internus and externus
Glemellus superior and inferior
Quadratus femoris

Glut max
sartorius

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Muscles and movement (10 decks)

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