Hiking Flashcards
involveswalking on trails or paths in nature, typically for exercise, recreation, and enjoying the outdoors, ranging from short, easy walks to multi-day treks.
Hiking
3rd highest mountain in the Philippines
Mt. Pulag
THINGS THAT YOU NEED TO BRING
Supplies to treat illness or injury are only as helpful as your knowledge of how to use them
First Aid Kit
When it comes to packing the proper nourishment, make sure the amount of food that’s being brought matches up with the length of the hike
Trail Food and Water
is the preferred choice of most backcountry travelers because it keeps your hands free for all types of tasks.
headlamp
are footwear specifically designed for protecting the feet and ankles during outdoor walking activities such as hiking.
Hiking Boots
For gentle hikes on smooth or manicured trails, hiking shoes, hiking sandals or trail-running shoes may be sufficient.
Footwear
Sunscreen, sunglasses, andsun-protective clothing should be used in every season regardless of temperature or cloud cover.
Sun Protection
The size of it will depend on the duration of your hike and the way you pack it
Backpack
Check the forecast.
For warm and sunny days, consider how much protection you will provide against the sun’s ultraviolet etc
Clothing
isessential for keeping your devices charged
Power bank
a mountain in Rodriguez Rizal with a well-established trail and moderate steep terrain.
Mt. Hapunang Banoi
known for its rocky trail and photo-worthy views.
Mt. Pamitinan and Mt. Binacayan
offers several popular hiking sites, known for its connection to the Legend of Bernardo Carpio.
Rodriguez Rizal
isa long-distance hike or excursion in the mountains that can take multiple days.
Mountain Trekking
It’s a more challenging activity than hiking, often involving rugged terrain and overnight stays.
Trekking
Trekking can present various struggles, includingphysical challenges like blisters, dehydration, and altitude sickness, as well as the potential for injuries from falls and exposure to harsh weather conditions.
Trekking
offers numerous health benefits, includingimproved cardiovascular health, stress reduction, enhanced mood, better sleep, and increased physical fitness
Trekking
