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Question 1

What is the primary function of Vitamin A?

Answer 1

Vitamin A is essential for vision, immune function, and skin health.

Question 2

Which vitamin is known for its role in blood clotting?

Answer 2

Vitamin K.

Question 3

True or False: Vitamin C is a fat-soluble vitamin.

Answer 3

False.

Question 4

Fill in the blank: Vitamin D is primarily obtained from _______.

Answer 4

sunlight.

Question 5

List two food sources of Vitamin B12.

Answer 5

Meat and dairy products.

Question 6

What deficiency is associated with a lack of Vitamin C?

Answer 6

Scurvy.

Question 7

Which vitamin helps in the absorption of calcium?

Answer 7

Vitamin D.

Question 8

True or False: Vitamin E acts as an antioxidant.

Answer 8

True.

Question 9

What is the main function of Vitamin B6?

Answer 9

Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis.

Question 10

Which vitamin is often referred to as the ‘sunshine vitamin’?

Answer 10

Vitamin D.

Question 11

What are the symptoms of Vitamin A deficiency?

Answer 11

Night blindness and dry skin.

Question 12

What is the role of folate (Vitamin B9) in the body?

Answer 12

Folate is crucial for DNA synthesis and cell division.

Question 13

Fill in the blank: A deficiency in Vitamin K can lead to _______.

Answer 13

excessive bleeding.

Question 14

Which vitamin is important for red blood cell formation?

Answer 14

Vitamin B12.

Question 15

True or False: Water-soluble vitamins are stored in the body for long periods.

Answer 15

False.

Question 16

What foods are high in Vitamin E?

Answer 16

Nuts and vegetable oils.

Question 17

What vitamin is critical for collagen synthesis?

Answer 17

Vitamin C.

Question 18

Which vitamin can be synthesized by the body when exposed to sunlight?

Answer 18

Vitamin D.

Question 19

What is the main consequence of a Vitamin B1 (thiamine) deficiency?

Answer 19

Beriberi.

Question 20

What is the role of Vitamin B2 (riboflavin) in the body?

Answer 20

Riboflavin is involved in energy production and cellular function.

Question 21

Fill in the blank: A deficiency of Vitamin D can lead to _______.

Answer 21

rickets in children.

Question 22

Which vitamin is primarily found in citrus fruits?

Answer 22

Vitamin C.

Question 23

True or False: Vitamin B5 (pantothenic acid) is essential for fatty acid metabolism.

Answer 23

True.

Question 24

What is the primary source of Vitamin A?

Answer 24

Carrots and other orange or dark green vegetables.

Question 25

What are the symptoms of a Vitamin D deficiency?

Answer 25

Bone pain and muscle weakness.

Question 26

What is the primary function of Vitamin B3 (niacin)?

Answer 26

Niacin helps convert food into energy.

Question 27

Which vitamin is known for its role in maintaining healthy skin?

Answer 27

Vitamin E.

Question 28

Fill in the blank: A lack of Vitamin B6 can lead to _______.

Answer 28

anemia and peripheral neuropathy.

Question 29

What is one of the main functions of Vitamin K?

Answer 29

To assist in blood coagulation.

Question 30

Which vitamin is important for nerve function and mental health?

Answer 30

Vitamin B12.

Question 31

True or False: All vitamins must be obtained from the diet.

Answer 31

False.

Question 32

What is the role of antioxidants found in vitamins?

Answer 32

They help protect the body from oxidative stress.