Hi Flashcards
What is the primary function of Vitamin A?
Vitamin A is essential for vision, immune function, and skin health.
Which vitamin is known for its role in blood clotting?
Vitamin K.
True or False: Vitamin C is a fat-soluble vitamin.
False.
Fill in the blank: Vitamin D is primarily obtained from _______.
sunlight.
List two food sources of Vitamin B12.
Meat and dairy products.
What deficiency is associated with a lack of Vitamin C?
Scurvy.
Which vitamin helps in the absorption of calcium?
Vitamin D.
True or False: Vitamin E acts as an antioxidant.
True.
What is the main function of Vitamin B6?
Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis.
Which vitamin is often referred to as the ‘sunshine vitamin’?
Vitamin D.
What are the symptoms of Vitamin A deficiency?
Night blindness and dry skin.
What is the role of folate (Vitamin B9) in the body?
Folate is crucial for DNA synthesis and cell division.
Fill in the blank: A deficiency in Vitamin K can lead to _______.
excessive bleeding.
Which vitamin is important for red blood cell formation?
Vitamin B12.
True or False: Water-soluble vitamins are stored in the body for long periods.
False.
What foods are high in Vitamin E?
Nuts and vegetable oils.
What vitamin is critical for collagen synthesis?
Vitamin C.
Which vitamin can be synthesized by the body when exposed to sunlight?
Vitamin D.
What is the main consequence of a Vitamin B1 (thiamine) deficiency?
Beriberi.
What is the role of Vitamin B2 (riboflavin) in the body?
Riboflavin is involved in energy production and cellular function.
Fill in the blank: A deficiency of Vitamin D can lead to _______.
rickets in children.
Which vitamin is primarily found in citrus fruits?
Vitamin C.
True or False: Vitamin B5 (pantothenic acid) is essential for fatty acid metabolism.
True.
What is the primary source of Vitamin A?
Carrots and other orange or dark green vegetables.
What are the symptoms of a Vitamin D deficiency?
Bone pain and muscle weakness.
What is the primary function of Vitamin B3 (niacin)?
Niacin helps convert food into energy.
Which vitamin is known for its role in maintaining healthy skin?
Vitamin E.
Fill in the blank: A lack of Vitamin B6 can lead to _______.
anemia and peripheral neuropathy.
What is one of the main functions of Vitamin K?
To assist in blood coagulation.
Which vitamin is important for nerve function and mental health?
Vitamin B12.
True or False: All vitamins must be obtained from the diet.
False.
What is the role of antioxidants found in vitamins?
They help protect the body from oxidative stress.
