HHD sac 1 Flashcards
The 5 dimensions of health and wellbeing
- Physical
- Mental
- Emotional
- Social
- Spiritual
what are some Physical dimensions of health and wellbeing
Health body weight good energy levels Appropriate levels of fitness Strong immune system Well-functioning body, systems and organs
what are some Mental dimension of health and wellbeing
Self-esteem Stress and anxiety levels Process information to problem solve Confidence Use logic and reasoning to form opinions and make decisions Thought patterns
what are some Emotional dimension of health and wellbeing
Recognise and understand a range of emotions
Effectively respond and manage emotions
Experiences appropriate emotions in different scenarios
Level of resilience
what are some Social Dimension of health and wellbeing
Supportive network of friends Balancing your social and personal time. Being your true self at all times. Engaging with people in your community. Treating others with respect.
what are some Spiritual dimension of health and well-being
Sense of belonging and connection to world Positive meaning and purpose in life Peace and harmony Developed personal values and beliefs Act according to values and beliefs
Importance of health and wellbeing for individuals
Sleep well Work productively Gain an education Earn an income Exercise Spend time with friends Work towards their purpose in life Increase leisure time Living independently
Optimal health as a resource nationally
Optimal health and wellbeing is good for the economies and for the population.
Importance of health and wellbeing nationally
Reduced stress and anxiety in the community Higher average incomes Increased productivity Fewer people relying on social security Health system savings Longer healthier lives
Optimal Health as a resource globally
Healthy populations are better equipped to produce goods and services that can be traded
When people have their needs met and feel good about themselves, they are far more likely to live in a sustainable manner.
Importance of health and wellbeing globally
Promotes sustainability Promotes social development Promotes economic development Assists in promoting peace and stability Reduces risk of disease transmission between countries
what is FESS PIESS
F - food
E - Education
S - shelter
S - social justice
P - peace I - income E - equity S - stable ecosystem S - sustainable resources
explain why Food is good
Improves the immune system
Prevents malnutrition
Reduces stress and anxiety
why is Education good
Enables individuals to understand health promotion messages
Education empowers individuals and increases their ability to earn an income
Meaningful employment promotes self esteem
Helps individuals find sense of purpose and meaning in life
what is Shelter
Basic human right
Provides protection from environmental elements,
promotes privacy and security
Reduces stress and anxiety
Reduces the risk of infectious disease (Eg. Malaria)
Adequate sleep and therefore increased ability to be productive (e.g work, school)
Improve stability and sense of belonging
Social justice
A fair distribution of economic resources
Equal access to essential services such as healthcare and education
Equal rights in civil, legal and industrial affairs
Equal opportunity to participate in personal development, community life and decision
