HHD CH1 (KK1&2) Flashcards
What is Health and Welbeing?
Health and welbeing is the state of a person’s Physical,Emotional,Mental,Social and Spirtual existence characertised by an Equilibrium in which the indvidual feels happy,healthy, capable and engaged.
Define illness
illness is a subjective concept that relates to negative aspects of HWB. It relates to personal experience of a disease or injury.
Define Subjective
Subjective is a view that is influenced by or based on personal beliefs or opinions
Define Dynamic
The health and wellbeing experienced by an individual is dynamic, meaning that it is CONSTANTLY CHANGING.
Explain how HWB is dynamic and provide an example
HWB is dynamic because it is in a constant change. Changes can occur slowly or quickly.
For example: A person may be experiencing optimal physical HWB and then contract an infectious disease making them feel sick.
Explain how HWB is subjective and provide an example
HWB is subjective because HWB means different things to different people according to their personal beliefs or opinions.
For example: A person with a chronic disease may feel they have good HWB is their condition is managed.
Explain how illness is dynamic and provide an example
Illness is dynamic because it changes constantly as a person experiences disease or injury.
For Example: A rapid change can be the breaking of a bone or a gradual change can be the healing of the broken bone
Explain how illness is subjective and provide an example
Different people experience disease and injury in different ways. Individuals level of illness may be influenced by a range of factors such as age, pain threshold, past experiences of the disease or injury or social support.
For example: An individual with a high tolerance for pain may experience a lower level of illness whereas another person with the same disease may have a low pain tolerance which will cause them to feel a higher level of pain.
Define Physical HWB
Physical HWB relates to the functioning of the body and its systems; it includes the physical capacity to perform daily activities or tasks.
Physical HWB Bubble Language(7)
-Healthy body weight
-Absence of illness ,disease and injury.
-Optimal levels of energy
-Physical capacity to perform daily tasks
-Appropriate levels of fitness
-Optimal blood pressure
-Well functioning body,systems and organs
Define Emotional HWB
Emotional HWB realtes to:
-the ability to express feeling in appropriate ways
-Positive managment and expression of emotional actions and reactions
-Ability to display resilience
-It is the degree to which an indivdual feels emotionally stable and realxed in every day life .
Emotional HWB Bubble language (4)
-High levels of resilience
-Effectively express and manage emotional actions and reactions
-Recognise and understand emotional actions and reactions
-Experience appropriate emotions in given scenarios
Define Mental HWB
Mental HWB relates to:
-The current state of wellbeing relating to a person’s mind or brain
-Ability to think and process information
- Including thought patterns, self-esteem and levels of stress and anxiety.
Mental HWB Bubble Language (6)
-Positive thought patters(being optimistic)
-Low levels of stress and anxiety
-Optimal self esteem
-Ability to think and process information
-Using logic and reasoning to form opinions and make decisions
-High levels of confidence
Define Social HWB
Social HWB realtes to:
-The state and quality of the interactions and relationships that an individual has with other people.
-Including the ability to manage or adapt appropriately to different social situations
Social HWB Bubble Language (5)
-Supportive and Well-functioning Family
-Productive relationships with other people
-Supportive network of friends
-Ability to manage or adapt appropriately to different social situations
-Effective communication with others
Define Spiritual HWB
Spiritual HWB relates to:
-ideas ,beliefs ,values and ethics of individuals
It includes the concepts of:
- Hope and peace
-A guiding sense of meaning or value
-Reflection on your place in the world
Spirtual HWB Bubble Language (5)
-Positive meaning and purpose in life
-A sense of connection and belonging to the world
-Acting according to values and beliefs
-Peace and hope
- Developed personal values and beliefs
What do u include in a Health and Wellbeing question
Dimension of HWB (eg Physical HWB)
Specific language to the dimension (bubble language)
Example
Explain how each dimension influences another dimension
PHYSICAL AND……
(P)Absence of illness ,disease and injury
(E) High levels of resilience
(P) Healthy body weight
(M) Optimal self esteem
(P) Optimal levels of energy
(S) Productive relationships with others
(P) Physical capacity to perform daily tasks and activities
(S)Positive meaning and purpose in life
Define Optimal health
Optimal HWB is the highest level of HWB that an individual can realisitcally attain at any particular time, taking into consideration genetics and different living environments.
Explain why HWB is resource?
(What is a resource?)
A resource is anything that can be used to improve or support HWB.
Optimal HWB can be considered a resource because it enhances individuals ,communities and nations to function effectively ,achieve their goals and improve their overall quality of life.
Explain how optimal health HWB is a resources for INDIVDUALS
Add examples
Individually, optimal health and wellbeing enhances a person’s ability to live free from pain and focus on activities that improve their lives, such as studying, working, and socializing.
Examples:
-Increased
Explain how optimal health HWB is a resources NATIONALLY
Add examples
Explain how optimal health HWB is a resources GLOBALLY
Add examples
