Hers/Phytochemicals Flashcards

1
Q

Adaptogen

A

Herbs with stimulating properties to help body Counteracts effects of stress

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2
Q

Carminative

A

Flatulence; Gas (Ginger, Fennel, Lemon Balm, Rosemary, Spearmint)

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3
Q

Cholagogue

A

BILE flow from gallbladder (Olive Oil, Dandelion, Milk Thistle, Goldenseal (berberine), Ginger, barberry)

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4
Q

Expectorant

A

Promotes sputum secretion (loosens Mucus); used to Treat COUGHS (Marshmallow, Ginger, Pleurisy Root, Yerba Santa

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5
Q

Galactagogue

A

(Stimulates milk production):

Food: Sesame, Beans, Oats, Nuts, Grains/HOPS/Beer

Herbs: Fenugreek, Milk Thistle, Hibiscus Flower, Raspberry

Cooking Herbs: anise, blackseed, caraway, coriander, dill, fennel, alfalfa, Lemongrass, nettle, red clover, blessed thistle

Fruits/Veg: leafy greens, apricots, dates, figs, green papaya (Papaya also aids digestion),

Drugs: Domperidone, Metoclopramide
Jasmine flower reduces milk flow

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6
Q

What to avoid with Ragweed Allergy

A

Avoid Chamomile, Dandelion, Echinacea, **also Bananas, Zucchini, Cantaloupe, Cucumber, Sunflower seeds

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7
Q

What to avoid with birch Pollen Allergy

A

Avoid apples, almonds, carrot, celery, cherry, hazelnut, kiwi, peach, pear, plum

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8
Q

ALOE VERA: Cholagogue

A

Extract may damage colon epithelium & mucosa increases bile production

Triggers reflex stimulation of musculature of uterus

Abortifacient property and is contraindicated in pregnancy

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9
Q

ALOE VERA: Cholagogue

A

Extract may damage colon epithelium & mucosa increases bile production

Triggers reflex stimulation of musculature of uterus

Abortifacient property and is contraindicated in pregnancy

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10
Q

ASHWAGANDHA: adaptogen

A

Helps anxiety, depression, exhaustion, Thyroid issues

Not to be used in individuals with nightshade sensitivity, Pregnant/breastfeeding or w/ Hyperthyroidism,

Hypertension
Interacts with Immunosuppressants (decreases immune system), Sedatives

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11
Q

ASTRAGALUS: adaptogen

A

Reverse drug/alcohol memory impairment

Improve GI smooth muscle tone/motility

Antiviral, antioxidant, fibrinolytic, hepatoprotective and immunostimulatory effects

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12
Q

ARNICA:

A

Muscle Strain, soreness


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13
Q

BLACKCURRANT:

A

Anti-inflammatory; Antithrombotic
Oil interacts synergistically w/ ANTICOAGULANT
(“BLACK CURRANT
BLOOD CLOTS”)

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14
Q

BLACK COHOSH**

A

Helpful for MENOPAUSE

KIDNEY Infections
relieves PMS from suppressing LH secretion; directly relaxes the uterus

Taking certain drugs w/ Black Cohosh may increase risk for Hypotension

Avoid in those with estrogen dependent tumors, cancer, *worsened/triggered by B. cohosh may increase metastases

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14
Q

BLACK COHOSH**

A

Helpful for MENOPAUSE

KIDNEY Infections
relieves PMS from suppressing LH secretion; directly relaxes the uterus

Taking certain drugs w/ Black Cohosh may increase risk for Hypotension

Avoid in those with estrogen dependent tumors, cancer, *worsened/triggered by B. cohosh may increase metastases

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15
Q

CHASTE TREE**

A

INHIBITS FSH & Prolactin secretion & lactation
***Contraindicated in pregnancy

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16
Q

CHASTE TREE**

A

INHIBITS FSH & Prolactin secretion & lactation
***Contraindicated in pregnancy

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17
Q

EVENING PRIMROSE**

A

Gamma Linoleic Acid (GLA)

RELIEVES PMS
Menopausal flushing/hot flashes

Fibrocystic breast disease

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17
Q

EVENING PRIMROSE**

A

Gamma Linoleic Acid (GLA)

RELIEVES PMS
Menopausal flushing/hot flashes

Fibrocystic breast disease

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18
Q

BAYBERRY:

A

Boiled leaves used to treat Fever, Intestinal Parasites, uterine hemorrhage, jaundice, dysentery, canker sores


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19
Q

BAYBERRY:

A

Boiled leaves used to treat Fever, Intestinal Parasites, uterine hemorrhage, jaundice, dysentery, canker sores


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20
Q

BLACK WALNUT:

A

Husk used to treat Intestinal Parasites, Ulcers, Syphilis, Fungal infection, BEDBUGS

Mild Laxative

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21
Q

BUCHU

A

Treats genital/UTI
Indigestion
Edema
Diabetes

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22
Q

BORAGE:

A

SOOTHES Intestinal Cramps

(“Borage SOOTHES”)

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23
BURDOCK
Stimulates Menstruation

24
CELERY
CELERY SEEDS = Diuretic, (SEDATIVE) Flatulence suppressant
25
CHAMOMILE:
Mild sedative Helpful for Gastric Inflammation *avoid with ragweed allergy*
26
CLOVES: (“CLOVE loves reduce pain”)
TOOTHACHES Promotes salivation, gastric secretion, vomiting Relieves arthritis, Lumbago (lower back pain), Muscle cramps Neuralgia (pain along nerve)
27
CLOVES: (“CLOVE loves reduce pain”)
TOOTHACHES Promotes salivation, gastric secretion, vomiting Relieves arthritis, Lumbago (lower back pain), Muscle cramps Neuralgia (pain along nerve)
28
CHICORY:
Dried leaves + roots used to increase appetite; relieve dyspepsia Used as food flavoring
29
ALFALFA:
leaves + cider vinegar = tonic beverage

30
ARABINOGALACTANS:
Plants rich in Arabinogalactans (Leek seeds, Carrots, radish, pear, maize, wheat, grapes, tomato, ragweed, sorghum, bamboo, coconut Cucuma) Combination of Galactose sugar + long side-chain B-galactose/B-arabinose residue. Inhibit Tumorigenesis/Metastasis.
31
BEE POLLEN:
Confers protection against radiation Injury **Allergic = Pruritus, Rhinitis, Conjunctivitis, Bronchospasm, Anaphylaxis **NOT allergic/sensitive = Hypereosinophilia (rare bl disorder), memory loss, headache, nausea, diarrhea
32
BERGAMOT: *carminative*
Aids Digestion Lowers fever, Induces perspiration (colds, fevers, headaches, gastric disorder (flatulence) Nausea, vomiting
33
BERGAMOT: *carminative*
Aids Digestion Lowers fever, Induces perspiration (colds, fevers, headaches, gastric disorder (flatulence) Nausea, vomiting
34
BLACKBERRY: *expectorant*
Tea used in treatment of Nasal Catarrh (excess mucus); Berries used to treat Dysentery (diarrhea; Bloody stool)

35
BLESSED THISTLE:
Used to treat CANCER, respiratory infections, INDUCE sweating/urinary/vomiting and reduces fever.

36
BLESSED THISTLE:
Used to treat CANCER, respiratory infections, INDUCE sweating/urinary/vomiting and reduces fever.

37
BURDOCK:
Fluids from root treats coughs, asthma, stomachache stimulates menstruation (“BURDOCK ROCKS my cough + menstruation”)
38
BURDOCK:
Fluids from root treats coughs, asthma, stomachache stimulates menstruation (“BURDOCK ROCKS my cough + menstruation”)
39
CAPSICUM:
Useful for Psoriasis, Diabetic Neuropathy
40
CHICKWEED:
Hemorrhoids Mouth Sores, Ulcers
41
CHIVES:
ANTHELMINTIC properties (expel parasitic worms) (“CHIVES KNIVES PARASITIC WORMS”)
42
CARRAGEENANS:
Polysulfated straight-chain Galactans from RED SEAWEED Resists Human Digestion Hypocholesterolemic
43
CARRAGEENANS:
Polysulfated straight-chain Galactans from RED SEAWEED Resists Human Digestion Hypocholesterolemic
44
COLTSFOOT: *expectorant*
Powder contains Mucin that reduces inflammation of throat Useful for respiratory conditions (Bronchitis, Asthma)
45
CALAMUS: *expectorant* *carminative*
Roots chewed to clear Phlegm, ease stomach gas, cramps

46
CATNIP:
Plant used to treat colds, nervous disorders, respiratory & stomach ailments, swelling, infant colic, hives

47
CLEAVER’S HERB:
Increase urine formation, stimulate appetite Reduce fever
47
CLEAVER’S HERB:
Increase urine formation, stimulate appetite Reduce fever
48
COMFREY
Suppresses Leukocyte infiltration during inflammation Used to treat Pneumonia, Coughs, Diarrhea, osteoporosis, Colds, Sores, Ulcers, Arthritis, Gallstones, Headache, Hemorrhoids, Gout, Burns
49
COMFREY
Suppresses Leukocyte infiltration during inflammation Used to treat Pneumonia, Coughs, Diarrhea, osteoporosis, Colds, Sores, Ulcers, Arthritis, Gallstones, Headache, Hemorrhoids, Gout, Burns
50
DANDELION: *similar allergies to chrysthanthemum, ragweed, arnica*
Roots used as diuretic, laxative, Stimulates Bile acid secretion and appetite stimulant Tea used for CVD Paste of leaves used to accelerate healing of bruises
51
EYEBRIGHT:
Plant used to treat EYE INFECTIONS, whooping cough, asthma, epilepsy, Pneumonia, Hysteria, Convulsions (“Bright eyes and less respiratory issues with eyebright”)
52
HYSSOP:
Fluids from leaves are antimicrobial, antiviral, mildly spasmolytic and used to treat coughs, TB, asthma, cuts and bruises
53
CINNAMON:
Antibacterial, Anti-fungal. Cinnamaldehyde (blood sugar regulation) Used for common colds Cinnzeylanin/Cinnceylanon Diterpenes with Insecticide properties

54
Pharmacokinetics
Fate of drug (absorption, distribution, metabolism, excretion)
55
Pharmacodynamics
Effects of a drug and its mechanism of action; *Relationship between a nutrient's concentration + biological EFFECTS of the nutrient *dynamics is “more organic”....the Drug’s effect flows with the biochemistry of the body*
56
1st Pass Metabolism:
Passage through GI mucosa, Portal vein then liver; Results in conversion of a nutrient into a compound w/ different biological activity.
57
1st Pass Metabolism:
Passage through GI mucosa, Portal vein then liver; Results in conversion of a nutrient into a compound w/ different biological activity.
58
Biotransformation
Detoxification rxn (Phase 1, Phase 2)
59
Bioavailability
The extent to which an ingested nutrient reaches its site of physiologic action; Affected by Inherent in the nutrient and by interactions w/ other nutrients, drugs, physiologic factors.
60
Distribution
Dissemination via circulation to interstitial & intracellular fluids; Changes in regards to alterations in bioavailability