Hers/Phytochemicals Flashcards
Adaptogen
Herbs with stimulating properties to help body Counteracts effects of stress
Carminative
Flatulence; Gas (Ginger, Fennel, Lemon Balm, Rosemary, Spearmint)
Cholagogue
BILE flow from gallbladder (Olive Oil, Dandelion, Milk Thistle, Goldenseal (berberine), Ginger, barberry)
Expectorant
Promotes sputum secretion (loosens Mucus); used to Treat COUGHS (Marshmallow, Ginger, Pleurisy Root, Yerba Santa
Galactagogue
(Stimulates milk production):
Food: Sesame, Beans, Oats, Nuts, Grains/HOPS/Beer
Herbs: Fenugreek, Milk Thistle, Hibiscus Flower, Raspberry
Cooking Herbs: anise, blackseed, caraway, coriander, dill, fennel, alfalfa, Lemongrass, nettle, red clover, blessed thistle
Fruits/Veg: leafy greens, apricots, dates, figs, green papaya (Papaya also aids digestion),
Drugs: Domperidone, Metoclopramide Jasmine flower reduces milk flow
What to avoid with Ragweed Allergy
Avoid Chamomile, Dandelion, Echinacea, **also Bananas, Zucchini, Cantaloupe, Cucumber, Sunflower seeds
What to avoid with birch Pollen Allergy
Avoid apples, almonds, carrot, celery, cherry, hazelnut, kiwi, peach, pear, plum
ALOE VERA: Cholagogue
Extract may damage colon epithelium & mucosa increases bile production
Triggers reflex stimulation of musculature of uterus
Abortifacient property and is contraindicated in pregnancy
ALOE VERA: Cholagogue
Extract may damage colon epithelium & mucosa increases bile production
Triggers reflex stimulation of musculature of uterus
Abortifacient property and is contraindicated in pregnancy
ASHWAGANDHA: adaptogen
Helps anxiety, depression, exhaustion, Thyroid issues
Not to be used in individuals with nightshade sensitivity, Pregnant/breastfeeding or w/ Hyperthyroidism,
Hypertension
Interacts with Immunosuppressants (decreases immune system), Sedatives
ASTRAGALUS: adaptogen
Reverse drug/alcohol memory impairment
Improve GI smooth muscle tone/motility
Antiviral, antioxidant, fibrinolytic, hepatoprotective and immunostimulatory effects
ARNICA:
Muscle Strain, soreness
BLACKCURRANT:
Anti-inflammatory; Antithrombotic
Oil interacts synergistically w/ ANTICOAGULANT
(“BLACK CURRANT
BLOOD CLOTS”)
BLACK COHOSH**
Helpful for MENOPAUSE
KIDNEY Infections
relieves PMS from suppressing LH secretion; directly relaxes the uterus
Taking certain drugs w/ Black Cohosh may increase risk for Hypotension
Avoid in those with estrogen dependent tumors, cancer, *worsened/triggered by B. cohosh may increase metastases
BLACK COHOSH**
Helpful for MENOPAUSE
KIDNEY Infections
relieves PMS from suppressing LH secretion; directly relaxes the uterus
Taking certain drugs w/ Black Cohosh may increase risk for Hypotension
Avoid in those with estrogen dependent tumors, cancer, *worsened/triggered by B. cohosh may increase metastases
CHASTE TREE**
INHIBITS FSH & Prolactin secretion & lactation
***Contraindicated in pregnancy
CHASTE TREE**
INHIBITS FSH & Prolactin secretion & lactation
***Contraindicated in pregnancy
EVENING PRIMROSE**
Gamma Linoleic Acid (GLA)
RELIEVES PMS
Menopausal flushing/hot flashes
Fibrocystic breast disease
EVENING PRIMROSE**
Gamma Linoleic Acid (GLA)
RELIEVES PMS
Menopausal flushing/hot flashes
Fibrocystic breast disease
BAYBERRY:
Boiled leaves used to treat Fever, Intestinal Parasites, uterine hemorrhage, jaundice, dysentery, canker sores
BAYBERRY:
Boiled leaves used to treat Fever, Intestinal Parasites, uterine hemorrhage, jaundice, dysentery, canker sores
BLACK WALNUT:
Husk used to treat Intestinal Parasites, Ulcers, Syphilis, Fungal infection, BEDBUGS
Mild Laxative
BUCHU
Treats genital/UTI
Indigestion
Edema
Diabetes
BORAGE:
SOOTHES Intestinal Cramps
(“Borage SOOTHES”)
BURDOCK
Stimulates Menstruation
CELERY
CELERY SEEDS = Diuretic, (SEDATIVE)
Flatulence suppressant
CHAMOMILE:
Mild sedative
Helpful for Gastric Inflammation avoid with ragweed allergy
CLOVES: (“CLOVE loves reduce pain”)
TOOTHACHES
Promotes salivation, gastric secretion, vomiting
Relieves arthritis,
Lumbago (lower back pain), Muscle cramps
Neuralgia (pain along nerve)
CLOVES: (“CLOVE loves reduce pain”)
TOOTHACHES
Promotes salivation, gastric secretion, vomiting
Relieves arthritis,
Lumbago (lower back pain), Muscle cramps
Neuralgia (pain along nerve)
CHICORY:
Dried leaves + roots used to increase appetite; relieve dyspepsia
Used as food flavoring
ALFALFA:
leaves + cider vinegar = tonic beverage
ARABINOGALACTANS:
Plants rich in Arabinogalactans (Leek seeds, Carrots, radish, pear, maize, wheat, grapes, tomato, ragweed, sorghum, bamboo, coconut Cucuma)
Combination of Galactose sugar + long side-chain B-galactose/B-arabinose residue.
Inhibit Tumorigenesis/Metastasis.
BEE POLLEN:
Confers protection against radiation Injury
**Allergic = Pruritus, Rhinitis, Conjunctivitis, Bronchospasm, Anaphylaxis
**NOT allergic/sensitive = Hypereosinophilia (rare bl disorder), memory loss, headache, nausea, diarrhea
BERGAMOT: carminative
Aids Digestion
Lowers fever, Induces perspiration (colds, fevers, headaches, gastric disorder (flatulence)
Nausea, vomiting
BERGAMOT: carminative
Aids Digestion
Lowers fever, Induces perspiration (colds, fevers, headaches, gastric disorder (flatulence)
Nausea, vomiting
BLACKBERRY: expectorant
Tea used in treatment of Nasal Catarrh (excess mucus); Berries used to treat Dysentery (diarrhea; Bloody stool)
BLESSED THISTLE:
Used to treat CANCER, respiratory infections, INDUCE sweating/urinary/vomiting and reduces fever.
BLESSED THISTLE:
Used to treat CANCER, respiratory infections, INDUCE sweating/urinary/vomiting and reduces fever.
BURDOCK:
Fluids from root treats coughs, asthma, stomachache
stimulates menstruation (“BURDOCK ROCKS my cough + menstruation”)
BURDOCK:
Fluids from root treats coughs, asthma, stomachache
stimulates menstruation (“BURDOCK ROCKS my cough + menstruation”)
CAPSICUM:
Useful for Psoriasis, Diabetic Neuropathy
CHICKWEED:
Hemorrhoids
Mouth Sores, Ulcers
CHIVES:
ANTHELMINTIC properties (expel parasitic worms)
(“CHIVES KNIVES PARASITIC WORMS”)
CARRAGEENANS:
Polysulfated straight-chain Galactans from
RED SEAWEED
Resists Human Digestion
Hypocholesterolemic
CARRAGEENANS:
Polysulfated straight-chain Galactans from
RED SEAWEED
Resists Human Digestion
Hypocholesterolemic
COLTSFOOT: expectorant
Powder contains Mucin that reduces inflammation of throat
Useful for respiratory conditions (Bronchitis, Asthma)
CALAMUS: expectorant carminative
Roots chewed to clear Phlegm, ease stomach gas, cramps
CATNIP:
Plant used to treat colds, nervous disorders, respiratory & stomach ailments, swelling, infant colic, hives
CLEAVER’S HERB:
Increase urine formation, stimulate appetite
Reduce fever
CLEAVER’S HERB:
Increase urine formation, stimulate appetite
Reduce fever
COMFREY
Suppresses Leukocyte infiltration during inflammation
Used to treat Pneumonia, Coughs, Diarrhea, osteoporosis, Colds, Sores, Ulcers, Arthritis, Gallstones, Headache, Hemorrhoids, Gout, Burns
COMFREY
Suppresses Leukocyte infiltration during inflammation
Used to treat Pneumonia, Coughs, Diarrhea, osteoporosis, Colds, Sores, Ulcers, Arthritis, Gallstones, Headache, Hemorrhoids, Gout, Burns
DANDELION: similar allergies to chrysthanthemum, ragweed, arnica
Roots used as diuretic, laxative, Stimulates Bile acid secretion and appetite stimulant
Tea used for CVD
Paste of leaves used to accelerate healing of bruises
EYEBRIGHT:
Plant used to treat EYE INFECTIONS, whooping cough, asthma, epilepsy, Pneumonia, Hysteria, Convulsions
(“Bright eyes and less respiratory issues with eyebright”)
HYSSOP:
Fluids from leaves are antimicrobial, antiviral, mildly spasmolytic and used to treat coughs, TB, asthma, cuts and bruises
CINNAMON:
Antibacterial, Anti-fungal.
Cinnamaldehyde (blood sugar regulation)
Used for common colds
Cinnzeylanin/Cinnceylanon Diterpenes with Insecticide properties
Pharmacokinetics
Fate of drug (absorption, distribution, metabolism, excretion)
Pharmacodynamics
Effects of a drug and its mechanism of action; *Relationship between a nutrient’s concentration + biological EFFECTS of the nutrient
dynamics is “more organic”….the Drug’s effect flows with the biochemistry of the body
1st Pass Metabolism:
Passage through GI mucosa, Portal vein then liver; Results in conversion of a nutrient into a compound w/ different biological activity.
1st Pass Metabolism:
Passage through GI mucosa, Portal vein then liver; Results in conversion of a nutrient into a compound w/ different biological activity.
Biotransformation
Detoxification rxn (Phase 1, Phase 2)
Bioavailability
The extent to which an ingested nutrient reaches its site of physiologic action; Affected by Inherent in the nutrient and by interactions w/ other nutrients, drugs, physiologic factors.
Distribution
Dissemination via circulation to interstitial & intracellular fluids; Changes in regards to alterations in bioavailability