Helath And Lifestlye Flashcards

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1
Q

What Does Carbs Provide?

A

Energy

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2
Q

What Does protien Provide

A

Groth and repair

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3
Q

What Does lipids Provide

A

Insulation and energy

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4
Q

What Does vitiams Provide

A

To stay healthy

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5
Q

What Does fibre Provide

A

Ad bulk to your food

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6
Q

What Does water Provide

A

For cells and body fulids

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7
Q

What is repiration?

A

The release of enegry from glucose in the mitochorndria

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8
Q

What is a blanced diet?

A

A mix of all vitiams, protiens, carbohydrate, fat and also exercise

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9
Q

What leads to fast weight loss

A

A nutritinal food plan

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10
Q

What is scury?

A

A dieseise in your teeth and make them fall out

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11
Q

Why do we need calicum

A

For your bones and teeth

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12
Q

What is a enzyme?

A

Biological catalyst

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13
Q

What is a Catalyst?

A

Speeds up chemical reaction

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14
Q

What vitiam is health and resistance to infections?

A

Vitiaiam C

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15
Q

What is soft bones and sign of?

A

Rickets

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16
Q

What is a good source of iron?

A

Fish

17
Q

What happens when vitiam E is not thier

A

Blood wont travel properly

18
Q

How can aneamia be avoided?

A

If you eat the right vitiams

19
Q

What does the mouth do?

A

Break down food and goes down the oesphagus

20
Q

What does the stomach do?

A

Contracts muscular wall, produces pespin, brakes down protien and produces hydrocholoric acid

21
Q

What is an enzyme?

A

It is protiens that help speed up meatbolism

22
Q

What is ingestion?

A

Taking food or drink in the body

23
Q

What is digestion?

A

Breakdown if large food into smaller molucels

24
Q

What is absorption?

A

The process which one thing aborbes by another

25
Q

What is edgestion?

A

Discharging undigested or waste material

26
Q

What are fats broken down by?

A

Lipases

27
Q

What are protien broken diwn by?

A

Protease

28
Q

Does enezyme speed up digestion?

A

Yes

29
Q

Where is carbohydrase produced?

A

In the salivary glands

30
Q

Where is protease produced?

A

In the stomach

31
Q

How mcuh bacteria does your guts contain?

A

300-1000

32
Q

Which gender is iron differncy most common in?

A

Female

33
Q

What are the differnt types of drugs?

A

Depressants, stimulats and hallcinogens

34
Q

What is stimalants?

A

Speeds up the activaty of the nervous system, incraeses feelings of well being and increase alterness

35
Q

What is anagesics?

A

Pain killers which reduce the pain of something making it very addictive