HEARTBURN Flashcards
1
Q
What are the main symptoms of acid reflux
A
- heartburn (burning sensation in middle of chest)
- unpleasant sour taste caused by stomach acid
Others: - cough or hiccups
- bad breath
- bloating and feeling sick
2
Q
What are the causes of heartburn?
A
Certain foods
Overweight
Smoking
Pregnancy
Oestrogen/progesterone increase
Stress and anxiety
Hiatus hernia
COSPOSH
3
Q
How to ease heartburn
A
-eat smaller more frequent meals
-lose weight if overweight
-relax
-raise head by 10-20cm in bed
4
Q
What to avoid if you have acid reflux
A
Eating 3-4 hours before bed
Wearing tight clothes
Smoking
Drinking
Eating trigger foods
5
Q
What is prescribed for acid reflux
A
Antacids
