Heart Rate Zones Flashcards
1
Q
Zone 1
A
50-60%
2
Q
Zone 2
A
60-70%
3
Q
Zone 3
A
70-80%
4
Q
Zone 4
A
80-90%
5
Q
Zone 5
A
90-100%
6
Q
Aerobic training
A
50-70%
7
Q
Tempo runs
A
70-85%
8
Q
Intervals
A
> 85%
