Healthy Me Yr2 Flashcards
What physical changes happen to my body when I exercise?
Heart rate increases, breathe faster, hot and sweaty and muscles ache
What do I need to stay healthy?
Exercise, good hygiene, balanced diet and healthy mind
What are the basic food groups?
fruit and vegetables, carbohydrates, protein, dairy, fat and sugary foods
What does hygiene mean?
Washing our hands, brushing our teeth, wash/shower regularly, keeping homes and surfaces clean
How do we keep our mind healthy?
Limit worries, exercise, sleep well, screen time low, friendships
Why do we exercise?
Helps our bodies get stronger, feel more energised, makes us feel good (endorphins),
What is bacteria?
Tiny organisms found everywhere
What are carbohydrates?
Energy giving nutrients found in food
What is decay?
When something breaks down and rots over time
What is exercise?
Physical activity that makes bodies stronger and healthier
What is fat?
Nutrient that gives us energy and protects organs
What are food groups?
Categories of food that give our bodies nutrients
What are germs?
Tiny organisms that can make us sick
What is growth?
The process of getting bigger and bigger
What does healthy mean?
Being in good condition, physically and mentally
