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Dunbar HPE > Healthy Living Vocab 6 > Flashcards

Healthy Living Vocab 6 Flashcards

covering chapters 1-3 of healthy living

1
Q

Health Triangle

A

a combination of physical, mental/emotional, and social well being

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2
Q

Wellness

A

state of well-being, or total health

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3
Q

Habit

A

a pattern of behavior that you follow almost without thinking

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4
Q

Heredity

A

the process by which biologi

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5
Q

Environment

A

sum total of your surroundings

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6
Q

Culture

A

the collected beliefs, customs, and behaviors of a group

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7
Q

Peers

A

people in your age group

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8
Q

Media

A

includes the various methods of communicating information, including newspapers, magazines, radio, television, and the internet

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9
Q

Technology

A

the use of scientific ideas to improve the quality of life

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10
Q

Behavior

A

the way you act in the many different situations and events in your life

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11
Q

Attitude

A

a personal feeling or belief

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12
Q

Prevention

A

taking steps to keep something from happening or getting worse

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13
Q

Health Skills

A

skills that help you become and stay healthy

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14
Q

Communication

A

the clear exchange of ideas and information

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15
Q

Advocate

A

to support it or speak out in favor of it

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16
Q

Decisions

A

Choices that you make

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17
Q

Consequences

A

results, good or bad

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18
Q

Risk

A

chance of harm or loss

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19
Q

Cumulative Risk

A

addition of one risk factor to another, increasing the chance of harm or loss

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20
Q

Values

A

the beliefs and principles that guide the way a person lives

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21
Q

Goal

A

something you hope to accomplish

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22
Q

Short term goal

A

goal that you plan to accomplish in a short time

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23
Q

Long term goal

A

goal that you hope to achieve within a period of months or years

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24
Q

Self-concept

A

the VIEW you have on yourself

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25
Q

Reinforce

A

support

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26
Q

Self-esteem

A

the way you feel about yourself, and how you value yourself

27
Q

Resilience

A

the ability to work through and recover from disappointment

28
Q

Character

A

way you think, feel, and act

29
Q

Advocacy

A

informing others about health practices and encouraging healthful behaviors

30
Q

Role Model

A

person whose success or behaviors serves as a good example for others

31
Q

Emotions

A

feelings such as joy, love, anger, or fear

32
Q

Hormones

A

chemical substances, produced in glands, that help regulate many body functions

33
Q

Abstinence

A

the conscious, active choice not to participate in high-risk behaviors

34
Q

Stress

A

your body’s response to change

35
Q

Anxiety

A

feelings of uncertainty or worry over what may happen

36
Q

Anxiety Disorder

A

serious emotional problem that keeps a person from functioning normally

37
Q

Mood Disorder

A

serious emotional problem where a person’s mood goes from one extreme to another

38
Q

Depression

A

emotional problem marked by long periods of hopelessness and despair

39
Q

Suicide

A

deliberate act of taking one’s own life

40
Q

Relationship

A

connection you have with another person or group

41
Q

Body Language

A

facial expressions, eye contract, gestures, and posture

42
Q

Family

A

basic unity of society

43
Q

Nurture

A

to fulfill physical, mental/emotional, and social needs

44
Q

Abuse

A

pattern of mistreatment of another person

45
Q

Physical Abuse

A

involves the use of physical force

46
Q

Sexual Abuse

A

any mistreatment of a child or adult involving sexual activity

47
Q

Neglect

A

the failure of parents to provide their children with basic physical and emotional care and protection

48
Q

Friendship

A

a special type of relationship between people who enjoy being together

49
Q

Reliable

A

dependable

50
Q

Loyal

A

faithful

51
Q

Empathy

A

the ability to identify and share another person’s feelings

52
Q

Cooperation

A

working together for the common good

53
Q

Peers

A

friends and other people in your age group

54
Q

Peer pressure

A

the influence that people your age may have on you

55
Q

Refusal Skills

A

ways of saying no

56
Q

Abstinence

A

not participating in high-risk behaviors

57
Q

Conflicts

A

disagreements in ideas, beliefs, or interests

58
Q

Prejudice

A

an opinion or fear formed without having facts or firsthand knowledge

59
Q

Tolerance

A

ability to accept other people as they are

60
Q

Compromise

A

skill in which each side gives up something in order to reach an agreeable solution

61
Q

Negotiation

A

process of talking about a conflict and deciding how to reach a compromise

62
Q

Peer Mediation

A

process in which a specially trained student listens to both sides of an agreement to help the people reach a solution

63
Q

Gang

A

a group whose members often use violence or take part in criminal activity

64
Q

Violence

A

use of physical force to harm someone or something

Dunbar HPE (2 decks)

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