Healthy Living - Chaoter 18 Flashcards
1
Q
How many hours of sleep does a baby need
A
21
2
Q
How many hours does a adult need
A
7-8
3
Q
How many hours does a teenager need
A
7-9
4
Q
What affects the sports people choose
A
Many people chose activities which contrasts with their work
5
Q
What is aerobic exercise
A
An activity which makes you breathless forcing you to take in extra oxygen
6
Q
What is meantal health
A
The Health and well being of our mind
7
Q
What is our attitude
A
The way we feel about life in general
8
Q
What are emotions
A
Emotions are feelings the basic ones are love anger sorrow and fear
9
Q
What is anxiety
A
A milder form of fear
10
Q
How does a healthy lifestyle begin in childhood
A
Immunisation and booster shots
