Healthy Living Flashcards

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1
Q

Label Digestive System:

A
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2
Q

What carries glucose fom the intestine to other parts of the body?

A

Blood

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3
Q

Which organ does drinking too much alcohol effect?

A

Liver

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4
Q

Which organ does not eating enough fibre effect?

A

Intestine

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5
Q

Which organ does smoking cigarettes effect?

A

Lungs

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6
Q

Why do athletes take glucose tablets before a race?

A

To provide energy

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7
Q

Why do we need to chew our food and mix it with saliva?

A

The enzymes in our mouth from the saliva break down the large molecules into smaller molecules whih are easier to digeste.

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8
Q

Which organ is harmed if you eat too much fat?

A

The heart

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9
Q

What does carbon monoxide effect?

A

It causes red blood cells to carry less oxygen

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10
Q

What does tar effect?

A

It causes lung cancer

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11
Q

What does nicotine effect?

A

It causes addiction to smoking

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12
Q

What does ‘immune’ mean?

A

When the body learns how to deal with a pathogen by creating antibodies

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13
Q

When a person is vaccinated, what do white bood cells produce?

A

Antibodies

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14
Q

What is present in a vaccine that cause white blood cells to produce antibodies?

A
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15
Q

What type of micro-organism can infect a cut?

A

Bacteria

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16
Q

If a pregnant woman smokes, how could this harm the foetus?

A

There is less oxygen in the body.

17
Q

What does MMR stand for?

A

Measiles, Mumps and Rubella

18
Q

What ways do white bloodcells protect the body against diseases?
Provide diagrams:

A

Engulfing a pathogen

Producing antitoxins to get rid of toxins produced by the pathogen

Producing antibodies against the pathogens

19
Q

How does our body protect itself from pathogens?

A

Tears- a natural antiseptic.

Stomach- the hydrochloric acid kills microbes.

Skin- reproduces new cells every 3-4 days to renew its protective barrier and layer.

Lungs- produce mucus and tiny hair cells called celia in the airways and trap and sweep out mircobes.

Blood- Wounds and cuts are sealed by platelets transported in the blood plasmas.

20
Q

Draw and label a diagram of a bacteria cell:

A

**************

21
Q

Draw and label a diagram of a virus cell:

A

******

22
Q

How can pathogens be spread?

A

Direct contact

Indirect contact

Airbourne Contact

Food

Water

23
Q

What are the types of pathogens?

A

Bacteria, viruses, and fungi

24
Q

What is a drug?

A

<span> A medicine or other substance which has a physiological effect when ingested or otherwise introduced into the body.</span>

25
Q

What are stimulants?
Give some examples:

A

Stimulants increase alertness, improve memory and indurance, relaxes the heart race and blood pressure, reduces the appetite and are addictive.
E.g Caffeine, Cocaine

26
Q

What are depressants?

Give some examples:

A

Depressants causes sleepiness, reduce anxiety and are addictive.

E.g. Alcohol, Solvents

27
Q

What are the seven components of a balance diet and their functions?

A

Vitamins- Help the body to function in general maintenance like hair and skin, the chemical reactions in bodies.

Minerals- Repair things like nails , blood, and bones.

E.g. Fruit, Milk, Vegetables, Especially green vegetables.

Protein- Provide energy, growth and repair.

E.g. Fish, Meat, Eggs, Nuts, Lentils.

Carbohydrates- Provide energ with a slow release.

E.g. Pasta, Potatoes, Rice, Noodles, Bread, Sugar.

Fat- Provide warmth and a quick source of energy at a quick release.

E.g. Cheese, Oils, Butter.

Water- Hydrates the body for the cells and reactions.

Fibre- Helps you go to the toilet, by helpig bal movement and bulks out food into feces (reduces constipation).

E.g Cereal, Bananas, Brown Bread.

28
Q

What are some examples of dietry issues?

A

Obesity

Anorexia

Bulimia

Diabeties

Anemia

Kidney failure

Skervy