Healthy living Flashcards
1
Q
what is meant by the phrase “a balanced diet”
A
the correct amount of each of the seven food groups
2
Q
what are the 7 main food groups
A
water minerals proteins carbs vitamins fat fibre
3
Q
what factors can affect a balanced diet
A
age, gender, activity levels, vegetarians, allergies, pregnancy
4
Q
features of water
A
hydrogen and oxygen. prevents dehydration
5
Q
features of minerals
A
elements such as iron. iron produces haemoglobin
6
Q
features of proteins
A
proteins are broken down to make amino acids, which are themselves used to form enzymes and other proteins needed by cells.
sources include eggs, milk, milk products (cheese, yoghurt etc)
