Healthy living

Question 1

What is healthy living

Answer 1

Good hygiene
Balanced diet
Exercise, rest and sleep
Dental, eye checks
Coping with stress
Avoiding risk factors (smoking)
Drinking reasonably
Avoiding drugs (recreational)
Recognising when you’re sick
Vaccinations

Question 2

Healthy exercise

Answer 2

<5 (not walking) - 30 mins: tummy time
<5 (walking) - 180 mins: walking
5-18 - 60 mins: moderate/vigorous activity a week (swimming)
19-64 - 150 mins: moderate intensity (walking) OR 75 mins: vigorous activity (running)
65+ - 150 mins: moderate intensity (walking) OR 75 mins: vigorous activity (running)

Question 3

Barriers of meeting guidelines

Answer 3

Lack of time, energy, skill, resources
Social influence
Injury
Finances
Accessibility