Healthy Lifestyle Flashcards
1
Q
Carbohydrates
A
Gives you energy
2
Q
Protein
A
Helps you grow and repair
3
Q
Vitamins
A
Keep you healthy
4
Q
Lipids
A
Provide energy
5
Q
Fibre
A
provides bulk to keep food moving through digestive system
6
Q
Minerals
A
keep you healthy
7
Q
Smoking
A
Can cause lung cancer and gives you a serious addiction due to nicotine
8
Q
Alcohol
A
Can damage liver and makes you aggresive