Healthy Food Habits

Question 1

What is spiritual health?

Answer 1

Our sense of purpose and meaning of life

Question 2

What is physical health?

Answer 2

The wellness of our body and the absence of pain

Question 3

What is emotional health?

Answer 3

The capacity to express emotions and adapt a range of demands

Question 4

What is social health?

Answer 4

The ability to relate to people

Question 5

What is cognitive health?

Answer 5

The ability to think Cleary and make sensible decisions to cope with life’s demands

Question 6

List the adolescent dietary guidelines

Answer 6

Breastfeeding
Eat nutritional foods
Physical activity should be encouraged

Question 7

What are monounsaturated fats?

Answer 7

Help reduce cholesterol and lower risk of heart disease, provide nutrients and maintain body cells

Question 8

Examples of monounsaturated fats

Answer 8

Olive oil, avocado, nuts

Question 9

What are polyunsaturated fats?

Answer 9

Reduce cholesterol and provide omega 3 and omega 6

Question 10

Give some examples of polyunsaturated fats?

Answer 10

Soy and salmon

Question 11

What are saturated fats?

Answer 11

Raise cholesterol, cause heart disease, make certain types of cancer and cause weight gain

Question 12

Give some examples of saturated fats

Answer 12

Cheese, butter , eggs

Question 13

What are trans fats?

Answer 13

Raise cholesterol, chances of heart disease and strokes and type two diabetes

Question 14

Give some examples of trans fats

Answer 14

Chicken nuggets, sugary foods

Question 15

By law labels on packaged food must contain what

Answer 15

Name of food
Country of origin 
Ingredients 
Allergens
Use by date
Nutritional Information Panel

Question 16

NIT must contain percentages of what

Answer 16

Energy 
Protein 
Fat total (saturated) 
Carbohydrates (sugars) 
Sodium

Question 17

List the five components of health

Answer 17

Spiritual 
Physical
Emotional 
Social
Cognitive