Healthy cauliflower Fried Rice Flashcards
1
Q
Ingredients 1
A
1 head of cauliflower
2
Q
2
A
Sesame oil
3
Q
3
A
Garlic
4
Q
4
A
1/2 pound of Ground beef, can substitute chicken, pork, shrimp, or tofu
5
Q
5
A
1 cup of diced carrots
6
Q
6
A
Frozen peas
7
Q
7
A
Two eggs
8
Q
Ingredient 8
A
White pepper to taste
9
Q
Ingredient 9
A
3 tbsp of soy cause
10
Q
Ingredient 10
A
Green onion, chopped for garnish
11
Q
Break down a head of cauliflower in a
A
Food processor until it’s the size of rice
12
Q
Heat sesame oil over high. Add
A
Garlic and fry until fragrant
13
Q
Step 3
A
Add beef, chicken, pork, shrimp, or tofu and cook until 80% done
14
Q
Step 4
A
Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas
15
Q
Step 5
A
Push ingredients to the sides of the pan to create a well. pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
