Healthy Body and mind Flashcards

1
Q

Cosmetology

A

Art and science of beauty care

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2
Q

Benefits of Rest and Relaxation

A

Healthy happy life, relieve frustrations and tension.

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3
Q

Number of sleep to prevent fatigue

A

6 to 8 hours

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4
Q

how exercise routine help

A

feel, look, and work better

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5
Q

How exercise mind

A

by reading

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6
Q

Definition of Hygiene

A

The science that deals with healthful living

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7
Q

What is the two types of hygiene?

A

Public and Personal hygiene

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8
Q

Public hygiene

A

preserve the health of the community

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9
Q

Personal hygiene

A

maintain our cleanliness as individuals

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10
Q

Public hygiene expectation

A

protect client against impure air, poor ventilation, bad lighting, improper disinfection practice, improper storage or use of food

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11
Q

What is our job as a professional

A

protect and serve the public

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12
Q

salon image

A

pay close attention to personal grooming is a priority

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13
Q

clean, healthy hair=

A

beautiful hair

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14
Q

Good nutrition, exercise and rest=

A

healthy, glowing skin

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15
Q

basics Make up applications

A

foundation should match skin tone, contouring with light colors always broadens, contouring with dark colors always narrows.

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16
Q

Guidelines for hands

A

wear protectives Gloves, use moisturizing lotions ,keep nails manicured, avoid wearing that irritate, take best care of hands

17
Q

Feet

A

practice good posture
wear good fitting, low broad-heeled shoes
dry feet after bath
schedule pedicures
if a problem develops in feet see a podiatrist.

18
Q

Podiatrist

A

foot doctor

19
Q

Clothing

A

freshly washed and pressed
shoes clean and polished
dress for success

20
Q

Oral hygiene

A

healthy teeth and keep breath fresh

21
Q

Bad breath=

A

halitosis

22
Q

Balanced diet

A

personal and professional well being

23
Q

Almost all food contain a mixture of

A

carbohydrates
fat
proteins

24
Q

Energy food is measured in

A

calories

25
Q

body uses energy

A

to eat itself
build structures
move it part during exercise

26
Q

Energy may be stored as

A

fat

27
Q

Good posture reduce

A

Physical fatigue
present attractive image
protect from muscle strain

28
Q

posture what to do

A

sit well back in chair, keep knee together and feet on floor
keep head up, chin level, Shoulders relaxed, abdomen
flat
use height adjust on equipment

29
Q

bad posture

A

slump over the work area
Bend at the waist when lifting object from floor
place more of your weight on one leg than the other when standing