Healthy Body and mind Flashcards
Cosmetology
Art and science of beauty care
Benefits of Rest and Relaxation
Healthy happy life, relieve frustrations and tension.
Number of sleep to prevent fatigue
6 to 8 hours
how exercise routine help
feel, look, and work better
How exercise mind
by reading
Definition of Hygiene
The science that deals with healthful living
What is the two types of hygiene?
Public and Personal hygiene
Public hygiene
preserve the health of the community
Personal hygiene
maintain our cleanliness as individuals
Public hygiene expectation
protect client against impure air, poor ventilation, bad lighting, improper disinfection practice, improper storage or use of food
What is our job as a professional
protect and serve the public
salon image
pay close attention to personal grooming is a priority
clean, healthy hair=
beautiful hair
Good nutrition, exercise and rest=
healthy, glowing skin
basics Make up applications
foundation should match skin tone, contouring with light colors always broadens, contouring with dark colors always narrows.
Guidelines for hands
wear protectives Gloves, use moisturizing lotions ,keep nails manicured, avoid wearing that irritate, take best care of hands
Feet
practice good posture
wear good fitting, low broad-heeled shoes
dry feet after bath
schedule pedicures
if a problem develops in feet see a podiatrist.
Podiatrist
foot doctor
Clothing
freshly washed and pressed
shoes clean and polished
dress for success
Oral hygiene
healthy teeth and keep breath fresh
Bad breath=
halitosis
Balanced diet
personal and professional well being
Almost all food contain a mixture of
carbohydrates
fat
proteins
Energy food is measured in
calories
body uses energy
to eat itself
build structures
move it part during exercise
Energy may be stored as
fat
Good posture reduce
Physical fatigue
present attractive image
protect from muscle strain
posture what to do
sit well back in chair, keep knee together and feet on floor
keep head up, chin level, Shoulders relaxed, abdomen
flat
use height adjust on equipment
bad posture
slump over the work area
Bend at the waist when lifting object from floor
place more of your weight on one leg than the other when standing
