Healthy Active Lifestyle

Question 0

Physical benefits?

Answer 0

Contributes to good physical health
Physical challenges
Improves performance
Increase fitness

Question 1

What is a healthy, active lifestyle?

Answer 1

A lifestyle that contributes positively to physical, mental and social well being, and includes regular exercise and physical activity

Question 2

Mental benefits?

Answer 2

Prevent stress or tension
Mental challenges
Increase self esteem

Question 3

Social benefits?

Answer 3

Mix with others
Make friends
Develop teamwork

Question 4

Reasons for taking part in physical activity?

Answer 4

Cooperation-many sports are played in teams
Competition-when people perform they put their problems aside
Physical challenges-satisfies feeling
Aesthetic appreciation-the brilliance of a move

Question 5

Influences on sports participation?

Answer 5

People, eg family
Image, eg fashion
Cultural factors, eg gender 
Resource access, eg locations 
Health and well being, eg health problems
Socio-economic, eg cost

Question 6

4 roles in sport?

Answer 6

Leader
Performer
Official
Volunteering

Question 7

What is government initiative?

Answer 7

All pupils have a minimum of 2 hours of sport a week

Question 8

What is PESSCL?

Answer 8

PE School Sports Club Link

Question 9

What is the foundation part of the pyramid?

Answer 9

The stage at which most people are learning basic skills

Question 10

What is the participation stage of the pyramid?

Answer 10

This is when people begin to take part in regular sport

Question 11

What is the performance stage of the pyramid?

Answer 11

This is the stage where people begin to focus on one specific sport and begin to really develop their skills

Question 12

What is the elite stage of the pyramid?

Answer 12

This is the stage where people begin to reach their peak in a sport

Question 13

What is agility?

Answer 13

The ability to change position quickly and to control the movement

Question 14

What is balance?

Answer 14

The ability to retain the centre of mass when changing position

Question 15

What is co-ordination?

Answer 15

The ability to use two or more body parts together

Question 16

What is power?

Answer 16

The ability to do strength movements quickly

Question 17

What is reaction time?

Answer 17

The time between the presentation of a stimulus and the start of movement

Question 18

What is speed?

Answer 18

The difference in rate that an individual is able to perform movement or cover a distance in a short period

Question 19

What is muscular endurance?

Answer 19

The ability to exercise a group of muscles for a period of time without tiring

Question 20

What is muscular strength?

Answer 20

The amount of force a muscle can exert on a resistance

Question 21

What is cardiovascular fitness?

Answer 21

The ability to exercise the whole body for a period of time

Question 22

What is flexibility?

Answer 22

The range of movement available at a joint

Question 23

What is body composition?

Answer 23

The percentage of fat, bone and muscle in the body

Question 24

What are the 5 health related exercise things?

Answer 24

``` Muscular endurance Muscular strength Cardiovascular fitness Flexibility Body comp ```

Question 25

What are the 6 skill related fitness things?

Answer 25

``` Power Coordination Reaction time Agility Balance Speed ```

Question 26

What is FITT?

Answer 26

Frequency Intensity Time Type

Question 27

What are the principles of training?

Answer 27

``` Individual needs Specificity Progressive overload Rest Recovery ```

Question 28

What is reversibility?

Answer 28

Any adaption that takes place a consequence of training will be reversed when you stop training

Question 29

What does SMART mean?

Answer 29

``` Specific Measurable Achievable Realistic Time bound ```

Question 30

What are the 6 methods of training?

Answer 30

``` Circuit Continuous Cross Weight Interval Fartlek ```

Question 31

What does recovery rate mean?

Answer 31

How quickly your heart rate returns back to your resting heart rate after exercise?

Question 32

What are the 3 body types?

Answer 32

Mesomorph Ectomorph Endomorph

Question 33

What is a mesomorph?

Answer 33

Broad shoulders Muscular Little body fat e.g. Wrestlers

Question 34

What is an ectomorph?

Answer 34

Narrow shoulders Skinny Very little body muscle or fat e.g. Jockeys

Question 35

What is an endomorph?

Answer 35

Wide hips and narrow shoulders A lot of body fat e.g. Sumo wrestlers

Question 36

What is anorexia?

Answer 36

A lack of appetite for food. An emotional disorder caused by an obsession to loose weight

Question 37

What is obese?

Answer 37

Grossly fat or overweight. Can be due to hereditary, illness or unhealthy diet

Question 38

What is overweight?

Answer 38

Above the weight considered to be average

Question 39

What is overfat?

Answer 39

A condition of having more than a healthy amount of body fat. You can be overweight but not overfat?

Question 40

What are the 7 factors of a healthy diet?

Answer 40

``` Carbohydrates Fats Protein Vitamins Fibre Minerals Water ```

Question 41

What are the 6 types of sports enhancing drugs?

Answer 41

``` Beta blockers Anabolic steroids Narcotic analgesics Diuretics Stimulants EPO ```

Question 42

What are beta blockers?

Answer 42

Control heart rate and have a calming and relaxing affect

Question 43

What are narcotic analgesics?

Answer 43

Used to mask pain

Question 44

What are anabolic steroids?

Answer 44

Mimic the male sex hormone, testosterone. They promote bone and muscle growth

Question 45

What are diuretics?

Answer 45

Elevate the rate of urine production in order to loose weight

Question 46

What are the stimulants?

Answer 46

Increase mental and physical alertness