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PE > Healthy Active Lifestyle > Flashcards

Healthy Active Lifestyle Flashcards

0
Q

Physical benefits?

A

Contributes to good physical health
Physical challenges
Improves performance
Increase fitness

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1
Q

What is a healthy, active lifestyle?

A

A lifestyle that contributes positively to physical, mental and social well being, and includes regular exercise and physical activity

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2
Q

Mental benefits?

A

Prevent stress or tension
Mental challenges
Increase self esteem

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3
Q

Social benefits?

A

Mix with others
Make friends
Develop teamwork

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4
Q

Reasons for taking part in physical activity?

A

Cooperation-many sports are played in teams
Competition-when people perform they put their problems aside
Physical challenges-satisfies feeling
Aesthetic appreciation-the brilliance of a move

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5
Q

Influences on sports participation?

A 
People, eg family
Image, eg fashion
Cultural factors, eg gender 
Resource access, eg locations 
Health and well being, eg health problems
Socio-economic, eg cost
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6
Q

4 roles in sport?

A

Leader
Performer
Official
Volunteering

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7
Q

What is government initiative?

A

All pupils have a minimum of 2 hours of sport a week

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8
Q

What is PESSCL?

A

PE School Sports Club Link

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9
Q

What is the foundation part of the pyramid?

A

The stage at which most people are learning basic skills

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10
Q

What is the participation stage of the pyramid?

A

This is when people begin to take part in regular sport

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11
Q

What is the performance stage of the pyramid?

A

This is the stage where people begin to focus on one specific sport and begin to really develop their skills

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12
Q

What is the elite stage of the pyramid?

A

This is the stage where people begin to reach their peak in a sport

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13
Q

What is agility?

A

The ability to change position quickly and to control the movement

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14
Q

What is balance?

A

The ability to retain the centre of mass when changing position

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15
Q

What is co-ordination?

A

The ability to use two or more body parts together

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16
Q

What is power?

A

The ability to do strength movements quickly

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17
Q

What is reaction time?

A

The time between the presentation of a stimulus and the start of movement

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18
Q

What is speed?

A

The difference in rate that an individual is able to perform movement or cover a distance in a short period

19
Q

What is muscular endurance?

A

The ability to exercise a group of muscles for a period of time without tiring

20
Q

What is muscular strength?

A

The amount of force a muscle can exert on a resistance

21
Q

What is cardiovascular fitness?

A

The ability to exercise the whole body for a period of time

22
Q

What is flexibility?

A

The range of movement available at a joint

23
Q

What is body composition?

A

The percentage of fat, bone and muscle in the body

24
Q

What are the 5 health related exercise things?

A 
Muscular endurance
Muscular strength
Cardiovascular fitness
Flexibility 
Body comp
25
Q

What are the 6 skill related fitness things?

A 
Power
Coordination
Reaction time
Agility
Balance
Speed
26
Q

What is FITT?

A

Frequency
Intensity
Time
Type

27
Q

What are the principles of training?

A 
Individual needs
Specificity 
Progressive overload
Rest
Recovery
28
Q

What is reversibility?

A

Any adaption that takes place a consequence of training will be reversed when you stop training

29
Q

What does SMART mean?

A 
Specific
Measurable
Achievable 
Realistic
Time bound
30
Q

What are the 6 methods of training?

A 
Circuit 
Continuous
Cross
Weight
Interval
Fartlek
31
Q

What does recovery rate mean?

A

How quickly your heart rate returns back to your resting heart rate after exercise?

32
Q

What are the 3 body types?

A

Mesomorph
Ectomorph
Endomorph

33
Q

What is a mesomorph?

A

Broad shoulders
Muscular
Little body fat
e.g. Wrestlers

34
Q

What is an ectomorph?

A

Narrow shoulders
Skinny
Very little body muscle or fat
e.g. Jockeys

35
Q

What is an endomorph?

A

Wide hips and narrow shoulders
A lot of body fat
e.g. Sumo wrestlers

36
Q

What is anorexia?

A

A lack of appetite for food. An emotional disorder caused by an obsession to loose weight

37
Q

What is obese?

A

Grossly fat or overweight. Can be due to hereditary, illness or unhealthy diet

38
Q

What is overweight?

A

Above the weight considered to be average

39
Q

What is overfat?

A

A condition of having more than a healthy amount of body fat. You can be overweight but not overfat?

40
Q

What are the 7 factors of a healthy diet?

A 
Carbohydrates
Fats
Protein
Vitamins
Fibre
Minerals
Water
41
Q

What are the 6 types of sports enhancing drugs?

A 
Beta blockers
Anabolic steroids
Narcotic analgesics
Diuretics
Stimulants 
EPO
42
Q

What are beta blockers?

A

Control heart rate and have a calming and relaxing affect

43
Q

What are narcotic analgesics?

A

Used to mask pain

44
Q

What are anabolic steroids?

A

Mimic the male sex hormone, testosterone. They promote bone and muscle growth

45
Q

What are diuretics?

A

Elevate the rate of urine production in order to loose weight

46
Q

What are the stimulants?

A

Increase mental and physical alertness

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