healthrelated Flashcards
1
Q
refers to the amount od distrubution of fat, muscle
A
body composition
2
Q
is the ability to move a joint
A
flexibility
3
Q
harmoniously working together
A
coordination
4
Q
to shift from one place to another
A
agility
5
Q
to move from one place to another
A
speed
6
Q
the diffuculty of the exersice
A
intensity
7
Q
related to the kinds of exercise to acheive ones fitness goals
A
type
8
Q
duration of the exercise
A
time
9
Q
improved by increasing the frequency
A
progressive overload
10
Q
related to the type of activity undertaken
A
specificity
11
Q
best results are acheived if a fitness plan is created to target the needs of a particular person
A
individual difference
12
Q
upright posture
A
balance
13
Q
ability to transfer a force
A
power
14
Q
to respond quickly
A
reaction time
15
Q
A
