Healthier Side Flashcards

1
Q

Avocado Toast

A

Thick Cut Whole Grain Artisan Toast
Smashed Avocado
Extra Virgin Olive Oil
Lemon
Maldon Sea Salt
2 Eggs

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2
Q

Healthy Turkey

A

Turkey
Roasted Onions
Roasted Tomatoes
Spinach
Feta Cheese
Egg Whites
Sliced Tomatoes
Whole Grain Artisan Toast with Preserves

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3
Q

A.M. Superfoods Bowl

A

Coconut Milk Chia Seed Pudding
Bananas
Berries
Mixed Berry Compote
Housemade Granola
Almond
Whole Grain Artisan Toast
Almond Butter
Maldon Sea Salt

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4
Q

Sunrise Granola Bowl

A

Non-Fat Vanilla Greek Yogurt
Fruit
Housemade Granola
Almonds
With Muffin of the Day

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5
Q

Steel-Cut Oatmeal

A

Made-To-Order
Berries
Sliced Bananas
Pecans
Reduced-Fat Milk
Brown Sugar
With Muffin of the Day

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6
Q

Tri-Athlete

A

Roasted Crimini Mushrooms
Onions
Tomatoes
Green Chiles
Egg Whites
Pico
Whole Grain Artisan Toast with Preserves
Side of Fruit

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7
Q

Power Wrap

A

Egg Whites
Turkey
Spinach
Roasted Crimini Mushrooms
Mozzarella
Sun Dried Tomato Basil Tortilla
Side of Fruit
Side of Pico

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