Healthful living Flashcards
1
Q
Condition due to a exposure to a terrifying event
A
PTSD
2
Q
Attacks of unexplained terror
A
Panic attacks
3
Q
Exaggerated worry for no reasonable reason
A
Anxiety disorder
4
Q
Strong irrational fear to things like heights or social situations
A
Phobia
5
Q
Urges leading to repetitive behaviors
A
OCD
6
Q
Dilated pupils and fast heart rate are indicative of this is description
A
Fight or Flight
7
Q
Anything that causes stress is a
A
Stressor
8
Q
Ongoing stress causing the body to break down is the _____stage
A
Fatigue
9
Q
The first reaction to a stressor is the ___stage
A
Alarm
10
Q
The body is exposed to stress and over time its adapts is the_____stage
A
Resistance
11
Q
Treatment correcting distorted thinking patterns
A
Cognitive therapy
12
Q
Treatment involving medications
A
Drug therapy
13
Q
Treatment involving a focus on changing unwanted behaviors
A
Behavior therapy
14
Q
Treatment involving dialogue between patient and doctor
A
Psychotherapy
15
Q
Treatment involving conversations with a doctor and others that have similar issues
A
Group therapy
16
Q
A professional who diagnoses behavioral disorders with counseling
A
Clinical psychologist
17
Q
A professional who provides treatment for a family service agency
A
Social worker
18
Q
A physician who diagnoses mental disorders for children
A
Child pyschiatrist
19
Q
A person who is specially trained to deal with mental and emotional problems
A
Mental health professional
20
Q
A professional who specializes in emotional behavior problems for school children
A
School psychiatrist
21
Q
Unease or worrying about things that might happen is
A
Anxiety
22
Q
Prolonged feeling of helplessness or hopelessness is
A
Depression
23
Q
Intentionally taking one own life is
A
Suicide
24
Q
Name 3 signs of suicide
A
Talks about committing suicide, suffering from mental disorder or depression, Registry of drug use
25
Name 3 signs of depression
Changes in thinking,feelings,behavior
26
A reaction to being emotionally hurt is
Anger
27
ACT stands for
Acknowledge,care,tell
28
Cruel or harmful online contact
Cyberbullying
29
Signals that tell your mind and body how to react
Emotions
30
_________ ________can create false sense of connection
Social media
31
Working along side someone to satisfy as many needs as you can,this is _______
Collobartivness
32
Pursuing your own goals and seeing everything as a contest. This is ______
Competitiveness
33
This is satisfying some of the needs of self and others this is
Sacrifice
34
This is not addressing conflict and ignoring the needs of others.This is
Avioding
35
Working along side someone to satisfy as many needs as you can.This is
Cooperating
36
A mood disorder marked by extreme mood changes.This is
Bipolar
36
A mood disorder marked by extreme mood changes.This is
Bipolar
37
3 ways to stay safe from cyberbullying
Limit time on social media, Delete it, Only talk to people you know
38
3 ways to manage stress
Plan ahead,Aviod drugs,Think positively
38
3 ways to manage stress
Plan ahead,Aviod drugs,Think positively
39
Social media can give person a lack of
Positivity
40
List the 6 nutrients
Fats, Carbs,Proteins,Vitamins,Minerals,Water
41
Main source of energy
Carbs
42
Your body needs 64oz a day of
Water
43
Lean meat is
Protein
44
Calcium helps your bone density and is
Mineral
45
Folic acid helps avoid birth defects and is
Vitamin
46
This nutrients helps lubricates your joints
Water
47
Unsaturated kinds of this nutrient help you avoid heart disease
Fats
48
Beans are a good source of this nutrients because it has complex
Carbs
49
Fruit is in this category
Carbs
50
Iron is a what
Mineral
51
Bread is in this categorty
Carbs
52
Cheese and yogurt are in this category
Protiens
53
This nutrient transports substances through your body
Water
54
This nutrient protects your organs
Fat
55
This nutrient helps maintain temperature
Water
56
This nutrient assists in brain development
Fat
57
This nutrient helps repair tissues
Protein
58
This nutrient category helps you have healthy hair and skin
Fat
59
This nutrient is not produced by body
Mineral
60
Is the energy you need and receive from food
Calories
61
Is the dietary guidelines you need to follow to get your most daily food value
Myplate
62
Is the nutrient that is 10-15% of a teens daily intake
Protein
63
Is the nutrient that is 45-65% of a teens daily intake
Carbs
64
The "need" to consume foody every day is
Hunger
65
The "desire" to consumer food due to smell and vision is ____
Appetite
66
Helps in blood clotting is what vitamin
Vitamin K
67
Helps absorb minerals into your system is what vitamin
Vitamin D
68
Helps form red blood cells is what vitamin
Vitamin E
69
Helps build up your immune system
Vitamin A
70
3 main factors should help determine amount of calories consumed
Age, Gender,Activity level
70
3 main factors should help determine amount of calories consumed
Age, Gender,Activity level
71
BMI formula
Weight/Height/heightx703
72
Testing using this method is for measuring body fat
Skin fold
73
Is repeated patterns of gaining and losing weight
Weight cycling
74
Avoiding all animal products for consumption is characteristic is a
Vegan
75
Promising to lose much weight in a very short period of time is a
Fad Diet
76
Is the body breaking down food and converting it to energy
Metabolism
77
Obesity and inactivity are 2 of the most common causes of this type of chronic disease
Type 2 diabetes
78
An irrational fear of weight gain
Anorexia nervosa
79
Cycling of overeating and then purging
Weight cycling
80
Compulsive overeating in large quantities
Binge eating disorder
81
Known for taking laxatives
Bulimia Nervosa
82
Starves themselves and known for pushing food around on a plate to look like they are eating
Anorexia Nervosa
82
Starves themselves and known for pushing food around on a plate to look like they are eating
Anorexia Nervosa
83
Is having excess body fat
Obesity
84
A person believes the need a drug
Psychological dependence
85
A person physically needs a drug
Physiological
86
5 or more alcoholic drinks in one sitting
Binge drinking
87
A severely fatal reaction to alcohol overdose
Acholol poisoning
88
BAC means
Blood alcohol concentration
89
BAC means
Blood alcohol concentration
90
This law means anyone drinking under the age of 21 with alcohol in their system will be arrested.Is ______law
Zero tolerance law
91
From FAS, an unborn_____can develop hearing and ___problems
Fetus,Vision
92
3 stages of alcoholism
Abuse,Dependence,Addiction
93
The blood alcohol level that is considered drunk driving is
0.08%
94
When smoking,the air becomes contaminated.This is
Environmental smoke
95
_____is any cancer causing agent
Carcinogen
96
SID
Sudden Infant Death
97
_________is unexplained death for a seemingly healthy baby
SIDS
98
The US consumes ____%_ of the hydrocodone
99%
99
This has the same effect as herion
oxycodone
100
The abuse of cycle is
Use of prescription drugs,abuse,dependence
101
List 4 steps of recovery from alcohol or drugs
Admission,Detoxification,Counseling,Recovery
102
List the top 6 risky behaviors for teens
Tobacco,Lack of exercise, Sexual behaviors,Unhealthy diet,Alcohol and drugs,use of weapons
103
Most serious type of skin cancer
Melanoma
104
____The mole is not equal side to side
Asymmetry
105
_____The mole has ragged edges
Boarder
106
_______The mole is many shades of brown or black
Color
107
____The mole is large than a pencil eraser
Diameter
108
______the mole is growing in height
Evolving
109
_____is from exhaled from the lungs
Mainstream smoke
110
____is from the end of the cigarette
Sidestream smoke
111
________speeds up your central nervous system
Stimulants
112
________slows down your central nervous system
Depressants
113
_______is the drug smoked from a plant that has intoxicating effects
Marijuana
114
_____Exposure to pathogens, many times by shared needles, can be spread from bodily fluids. Some of these pathogens are hepatitis ______________
hepatitis B,hepatitis C,HIV
115
The greatest risk from tattoos and piercings is
Infections
116
The negative risks of social media_______
Cyberbullying,emotional issues,pressure to participate
117
Motorcycle safety:Be____Years or older;have a full _____license
16+,provisional
118
Which country made volleyball more popular by adding the set and spike
Philippines
119
Ratio of lean body tissues to fat body tissue is called
Body composition
120
______ _______is the ablility of your heart and blood to deliver oxygen to your muscles during exercise
Cardio endurance
120
______ _______is the ablility of your heart and blood to deliver oxygen to your muscles during exercise
Cardio endurance
121
The ideal range of work during aerobic activity
60-80%
122
The ideal range of work during aerobic activity
60-80%
123
The acronym FITT is used to design a fitness plan.General guidelines suggest _ to _sessions each week
3 to 5
124
FITT meaning
Frequency,Intensity, Time,Type
125
FITT planes are described as ______ to keep you on track to meet your fitness ___
Strategies and goals
126
Max HR equation
220-age
127
HRR equation
Max HR-RHR=HRRR
128
2 zones equations
HRR x .6 & .8 +RHR
