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Health > Healthful living > Flashcards

Healthful living Flashcards

1
Q

Condition due to a exposure to a terrifying event

A

PTSD

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2
Q

Attacks of unexplained terror

A

Panic attacks

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3
Q

Exaggerated worry for no reasonable reason

A

Anxiety disorder

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4
Q

Strong irrational fear to things like heights or social situations

A

Phobia

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5
Q

Urges leading to repetitive behaviors

A

OCD

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6
Q

Dilated pupils and fast heart rate are indicative of this is description

A

Fight or Flight

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7
Q

Anything that causes stress is a

A

Stressor

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8
Q

Ongoing stress causing the body to break down is the _____stage

A

Fatigue

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9
Q

The first reaction to a stressor is the ___stage

A

Alarm

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10
Q

The body is exposed to stress and over time its adapts is the_____stage

A

Resistance

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11
Q

Treatment correcting distorted thinking patterns

A

Cognitive therapy

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12
Q

Treatment involving medications

A

Drug therapy

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13
Q

Treatment involving a focus on changing unwanted behaviors

A

Behavior therapy

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14
Q

Treatment involving dialogue between patient and doctor

A

Psychotherapy

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15
Q

Treatment involving conversations with a doctor and others that have similar issues

A

Group therapy

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16
Q

A professional who diagnoses behavioral disorders with counseling

A

Clinical psychologist

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17
Q

A professional who provides treatment for a family service agency

A

Social worker

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18
Q

A physician who diagnoses mental disorders for children

A

Child pyschiatrist

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19
Q

A person who is specially trained to deal with mental and emotional problems

A

Mental health professional

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20
Q

A professional who specializes in emotional behavior problems for school children

A

School psychiatrist

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21
Q

Unease or worrying about things that might happen is

A

Anxiety

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22
Q

Prolonged feeling of helplessness or hopelessness is

A

Depression

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23
Q

Intentionally taking one own life is

A

Suicide

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24
Q

Name 3 signs of suicide

A

Talks about committing suicide, suffering from mental disorder or depression, Registry of drug use

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25
Q

Name 3 signs of depression

A

Changes in thinking,feelings,behavior

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26
Q

A reaction to being emotionally hurt is

A

Anger

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27
Q

ACT stands for

A

Acknowledge,care,tell

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28
Q

Cruel or harmful online contact

A

Cyberbullying

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29
Q

Signals that tell your mind and body how to react

A

Emotions

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30
Q

_________ ________can create false sense of connection

A

Social media

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31
Q

Working along side someone to satisfy as many needs as you can,this is _______

A

Collobartivness

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32
Q

Pursuing your own goals and seeing everything as a contest. This is ______

A

Competitiveness

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33
Q

This is satisfying some of the needs of self and others this is

A

Sacrifice

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34
Q

This is not addressing conflict and ignoring the needs of others.This is

A

Avioding

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35
Q

Working along side someone to satisfy as many needs as you can.This is

A

Cooperating

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36
Q

A mood disorder marked by extreme mood changes.This is

A

Bipolar

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36
Q

A mood disorder marked by extreme mood changes.This is

A

Bipolar

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37
Q

3 ways to stay safe from cyberbullying

A

Limit time on social media, Delete it, Only talk to people you know

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38
Q

3 ways to manage stress

A

Plan ahead,Aviod drugs,Think positively

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38
Q

3 ways to manage stress

A

Plan ahead,Aviod drugs,Think positively

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39
Q

Social media can give person a lack of

A

Positivity

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40
Q

List the 6 nutrients

A

Fats, Carbs,Proteins,Vitamins,Minerals,Water

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41
Q

Main source of energy

A

Carbs

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42
Q

Your body needs 64oz a day of

A

Water

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43
Q

Lean meat is

A

Protein

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44
Q

Calcium helps your bone density and is

A

Mineral

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45
Q

Folic acid helps avoid birth defects and is

A

Vitamin

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46
Q

This nutrients helps lubricates your joints

A

Water

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47
Q

Unsaturated kinds of this nutrient help you avoid heart disease

A

Fats

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48
Q

Beans are a good source of this nutrients because it has complex

A

Carbs

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49
Q

Fruit is in this category

A

Carbs

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50
Q

Iron is a what

A

Mineral

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51
Q

Bread is in this categorty

A

Carbs

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52
Q

Cheese and yogurt are in this category

A

Protiens

53
Q

This nutrient transports substances through your body

A

Water

54
Q

This nutrient protects your organs

A

Fat

55
Q

This nutrient helps maintain temperature

A

Water

56
Q

This nutrient assists in brain development

A

Fat

57
Q

This nutrient helps repair tissues

A

Protein

58
Q

This nutrient category helps you have healthy hair and skin

A

Fat

59
Q

This nutrient is not produced by body

A

Mineral

60
Q

Is the energy you need and receive from food

A

Calories

61
Q

Is the dietary guidelines you need to follow to get your most daily food value

A

Myplate

62
Q

Is the nutrient that is 10-15% of a teens daily intake

A

Protein

63
Q

Is the nutrient that is 45-65% of a teens daily intake

A

Carbs

64
Q

The “need” to consume foody every day is

A

Hunger

65
Q

The “desire” to consumer food due to smell and vision is ____

A

Appetite

66
Q

Helps in blood clotting is what vitamin

A

Vitamin K

67
Q

Helps absorb minerals into your system is what vitamin

A

Vitamin D

68
Q

Helps form red blood cells is what vitamin

A

Vitamin E

69
Q

Helps build up your immune system

A

Vitamin A

70
Q

3 main factors should help determine amount of calories consumed

A

Age, Gender,Activity level

70
Q

3 main factors should help determine amount of calories consumed

A

Age, Gender,Activity level

71
Q

BMI formula

A

Weight/Height/heightx703

72
Q

Testing using this method is for measuring body fat

A

Skin fold

73
Q

Is repeated patterns of gaining and losing weight

A

Weight cycling

74
Q

Avoiding all animal products for consumption is characteristic is a

A

Vegan

75
Q

Promising to lose much weight in a very short period of time is a

A

Fad Diet

76
Q

Is the body breaking down food and converting it to energy

A

Metabolism

77
Q

Obesity and inactivity are 2 of the most common causes of this type of chronic disease

A

Type 2 diabetes

78
Q

An irrational fear of weight gain

A

Anorexia nervosa

79
Q

Cycling of overeating and then purging

A

Weight cycling

80
Q

Compulsive overeating in large quantities

A

Binge eating disorder

81
Q

Known for taking laxatives

A

Bulimia Nervosa

82
Q

Starves themselves and known for pushing food around on a plate to look like they are eating

A

Anorexia Nervosa

82
Q

Starves themselves and known for pushing food around on a plate to look like they are eating

A

Anorexia Nervosa

83
Q

Is having excess body fat

A

Obesity

84
Q

A person believes the need a drug

A

Psychological dependence

85
Q

A person physically needs a drug

A

Physiological

86
Q

5 or more alcoholic drinks in one sitting

A

Binge drinking

87
Q

A severely fatal reaction to alcohol overdose

A

Acholol poisoning

88
Q

BAC means

A

Blood alcohol concentration

89
Q

BAC means

A

Blood alcohol concentration

90
Q

This law means anyone drinking under the age of 21 with alcohol in their system will be arrested.Is ______law

A

Zero tolerance law

91
Q

From FAS, an unborn_____can develop hearing and ___problems

A

Fetus,Vision

92
Q

3 stages of alcoholism

A

Abuse,Dependence,Addiction

93
Q

The blood alcohol level that is considered drunk driving is

A

0.08%

94
Q

When smoking,the air becomes contaminated.This is

A

Environmental smoke

95
Q

_____is any cancer causing agent

A

Carcinogen

96
Q

SID

A

Sudden Infant Death

97
Q

_________is unexplained death for a seemingly healthy baby

A

SIDS

98
Q

The US consumes ____%_ of the hydrocodone

A

99%

99
Q

This has the same effect as herion

A

oxycodone

100
Q

The abuse of cycle is

A

Use of prescription drugs,abuse,dependence

101
Q

List 4 steps of recovery from alcohol or drugs

A

Admission,Detoxification,Counseling,Recovery

102
Q

List the top 6 risky behaviors for teens

A

Tobacco,Lack of exercise, Sexual behaviors,Unhealthy diet,Alcohol and drugs,use of weapons

103
Q

Most serious type of skin cancer

A

Melanoma

104
Q

____The mole is not equal side to side

A

Asymmetry

105
Q

_____The mole has ragged edges

A

Boarder

106
Q

_______The mole is many shades of brown or black

A

Color

107
Q

____The mole is large than a pencil eraser

A

Diameter

108
Q

______the mole is growing in height

A

Evolving

109
Q

_____is from exhaled from the lungs

A

Mainstream smoke

110
Q

____is from the end of the cigarette

A

Sidestream smoke

111
Q

________speeds up your central nervous system

A

Stimulants

112
Q

________slows down your central nervous system

A

Depressants

113
Q

_______is the drug smoked from a plant that has intoxicating effects

A

Marijuana

114
Q

_____Exposure to pathogens, many times by shared needles, can be spread from bodily fluids. Some of these pathogens are hepatitis ______________

A

hepatitis B,hepatitis C,HIV

115
Q

The greatest risk from tattoos and piercings is

A

Infections

116
Q

The negative risks of social media_______

A

Cyberbullying,emotional issues,pressure to participate

117
Q

Motorcycle safety:Be____Years or older;have a full _____license

A

16+,provisional

118
Q

Which country made volleyball more popular by adding the set and spike

A

Philippines

119
Q

Ratio of lean body tissues to fat body tissue is called

A

Body composition

120
Q

______ _______is the ablility of your heart and blood to deliver oxygen to your muscles during exercise

A

Cardio endurance

120
Q

______ _______is the ablility of your heart and blood to deliver oxygen to your muscles during exercise

A

Cardio endurance

121
Q

The ideal range of work during aerobic activity

A

60-80%

122
Q

The ideal range of work during aerobic activity

A

60-80%

123
Q

The acronym FITT is used to design a fitness plan.General guidelines suggest _ to _sessions each week

A

3 to 5

124
Q

FITT meaning

A

Frequency,Intensity, Time,Type

125
Q

FITT planes are described as ______ to keep you on track to meet your fitness ___

A

Strategies and goals

126
Q

Max HR equation

A

220-age

127
Q

HRR equation

A

Max HR-RHR=HRRR

128
Q

2 zones equations

A

HRR x .6 & .8 +RHR

Health (5 decks)

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