Healthful living Flashcards
Condition due to a exposure to a terrifying event
PTSD
Attacks of unexplained terror
Panic attacks
Exaggerated worry for no reasonable reason
Anxiety disorder
Strong irrational fear to things like heights or social situations
Phobia
Urges leading to repetitive behaviors
OCD
Dilated pupils and fast heart rate are indicative of this is description
Fight or Flight
Anything that causes stress is a
Stressor
Ongoing stress causing the body to break down is the _____stage
Fatigue
The first reaction to a stressor is the ___stage
Alarm
The body is exposed to stress and over time its adapts is the_____stage
Resistance
Treatment correcting distorted thinking patterns
Cognitive therapy
Treatment involving medications
Drug therapy
Treatment involving a focus on changing unwanted behaviors
Behavior therapy
Treatment involving dialogue between patient and doctor
Psychotherapy
Treatment involving conversations with a doctor and others that have similar issues
Group therapy
A professional who diagnoses behavioral disorders with counseling
Clinical psychologist
A professional who provides treatment for a family service agency
Social worker
A physician who diagnoses mental disorders for children
Child pyschiatrist
A person who is specially trained to deal with mental and emotional problems
Mental health professional
A professional who specializes in emotional behavior problems for school children
School psychiatrist
Unease or worrying about things that might happen is
Anxiety
Prolonged feeling of helplessness or hopelessness is
Depression
Intentionally taking one own life is
Suicide
Name 3 signs of suicide
Talks about committing suicide, suffering from mental disorder or depression, Registry of drug use
Name 3 signs of depression
Changes in thinking,feelings,behavior
A reaction to being emotionally hurt is
Anger
ACT stands for
Acknowledge,care,tell
Cruel or harmful online contact
Cyberbullying
Signals that tell your mind and body how to react
Emotions
_________ ________can create false sense of connection
Social media
Working along side someone to satisfy as many needs as you can,this is _______
Collobartivness
Pursuing your own goals and seeing everything as a contest. This is ______
Competitiveness
This is satisfying some of the needs of self and others this is
Sacrifice
This is not addressing conflict and ignoring the needs of others.This is
Avioding
Working along side someone to satisfy as many needs as you can.This is
Cooperating
A mood disorder marked by extreme mood changes.This is
Bipolar
A mood disorder marked by extreme mood changes.This is
Bipolar
3 ways to stay safe from cyberbullying
Limit time on social media, Delete it, Only talk to people you know
3 ways to manage stress
Plan ahead,Aviod drugs,Think positively
3 ways to manage stress
Plan ahead,Aviod drugs,Think positively
Social media can give person a lack of
Positivity
List the 6 nutrients
Fats, Carbs,Proteins,Vitamins,Minerals,Water
Main source of energy
Carbs
Your body needs 64oz a day of
Water
Lean meat is
Protein
Calcium helps your bone density and is
Mineral
Folic acid helps avoid birth defects and is
Vitamin
This nutrients helps lubricates your joints
Water
Unsaturated kinds of this nutrient help you avoid heart disease
Fats
Beans are a good source of this nutrients because it has complex
Carbs
Fruit is in this category
Carbs
Iron is a what
Mineral
Bread is in this categorty
Carbs
Cheese and yogurt are in this category
Protiens
This nutrient transports substances through your body
Water
This nutrient protects your organs
Fat
This nutrient helps maintain temperature
Water
This nutrient assists in brain development
Fat
This nutrient helps repair tissues
Protein
This nutrient category helps you have healthy hair and skin
Fat
This nutrient is not produced by body
Mineral
Is the energy you need and receive from food
Calories
Is the dietary guidelines you need to follow to get your most daily food value
Myplate
Is the nutrient that is 10-15% of a teens daily intake
Protein
Is the nutrient that is 45-65% of a teens daily intake
Carbs
The “need” to consume foody every day is
Hunger
The “desire” to consumer food due to smell and vision is ____
Appetite
Helps in blood clotting is what vitamin
Vitamin K
Helps absorb minerals into your system is what vitamin
Vitamin D
Helps form red blood cells is what vitamin
Vitamin E
Helps build up your immune system
Vitamin A
3 main factors should help determine amount of calories consumed
Age, Gender,Activity level
3 main factors should help determine amount of calories consumed
Age, Gender,Activity level
BMI formula
Weight/Height/heightx703
Testing using this method is for measuring body fat
Skin fold
Is repeated patterns of gaining and losing weight
Weight cycling
Avoiding all animal products for consumption is characteristic is a
Vegan
Promising to lose much weight in a very short period of time is a
Fad Diet
Is the body breaking down food and converting it to energy
Metabolism
Obesity and inactivity are 2 of the most common causes of this type of chronic disease
Type 2 diabetes
An irrational fear of weight gain
Anorexia nervosa
Cycling of overeating and then purging
Weight cycling
Compulsive overeating in large quantities
Binge eating disorder
Known for taking laxatives
Bulimia Nervosa
Starves themselves and known for pushing food around on a plate to look like they are eating
Anorexia Nervosa
Starves themselves and known for pushing food around on a plate to look like they are eating
Anorexia Nervosa
Is having excess body fat
Obesity
A person believes the need a drug
Psychological dependence
A person physically needs a drug
Physiological
5 or more alcoholic drinks in one sitting
Binge drinking
A severely fatal reaction to alcohol overdose
Acholol poisoning
BAC means
Blood alcohol concentration
BAC means
Blood alcohol concentration
This law means anyone drinking under the age of 21 with alcohol in their system will be arrested.Is ______law
Zero tolerance law
From FAS, an unborn_____can develop hearing and ___problems
Fetus,Vision
3 stages of alcoholism
Abuse,Dependence,Addiction
The blood alcohol level that is considered drunk driving is
0.08%
When smoking,the air becomes contaminated.This is
Environmental smoke
_____is any cancer causing agent
Carcinogen
SID
Sudden Infant Death
_________is unexplained death for a seemingly healthy baby
SIDS
The US consumes ____%_ of the hydrocodone
99%
This has the same effect as herion
oxycodone
The abuse of cycle is
Use of prescription drugs,abuse,dependence
List 4 steps of recovery from alcohol or drugs
Admission,Detoxification,Counseling,Recovery
List the top 6 risky behaviors for teens
Tobacco,Lack of exercise, Sexual behaviors,Unhealthy diet,Alcohol and drugs,use of weapons
Most serious type of skin cancer
Melanoma
____The mole is not equal side to side
Asymmetry
_____The mole has ragged edges
Boarder
_______The mole is many shades of brown or black
Color
____The mole is large than a pencil eraser
Diameter
______the mole is growing in height
Evolving
_____is from exhaled from the lungs
Mainstream smoke
____is from the end of the cigarette
Sidestream smoke
________speeds up your central nervous system
Stimulants
________slows down your central nervous system
Depressants
_______is the drug smoked from a plant that has intoxicating effects
Marijuana
_____Exposure to pathogens, many times by shared needles, can be spread from bodily fluids. Some of these pathogens are hepatitis ______________
hepatitis B,hepatitis C,HIV
The greatest risk from tattoos and piercings is
Infections
The negative risks of social media_______
Cyberbullying,emotional issues,pressure to participate
Motorcycle safety:Be____Years or older;have a full _____license
16+,provisional
Which country made volleyball more popular by adding the set and spike
Philippines
Ratio of lean body tissues to fat body tissue is called
Body composition
______ _______is the ablility of your heart and blood to deliver oxygen to your muscles during exercise
Cardio endurance
______ _______is the ablility of your heart and blood to deliver oxygen to your muscles during exercise
Cardio endurance
The ideal range of work during aerobic activity
60-80%
The ideal range of work during aerobic activity
60-80%
The acronym FITT is used to design a fitness plan.General guidelines suggest _ to _sessions each week
3 to 5
FITT meaning
Frequency,Intensity, Time,Type
FITT planes are described as ______ to keep you on track to meet your fitness ___
Strategies and goals
Max HR equation
220-age
HRR equation
Max HR-RHR=HRRR
2 zones equations
HRR x .6 & .8 +RHR
