Health1 Flashcards
1
Q
What are the 6 dimensions of Health?
A
- Physical wellness
- Emotional wellness
- Social wellness
- Intellectual wellness
- Spiritual wellness
- Environmental/Occupational
2
Q
What is D.E.C.I.D.E?
A
Define the problem Explore the alternatives Consider the consequences Identify the values Decide and act Evaluate the results
3
Q
What is peer pressure?
A
Someone your own age is pushing you to do certain things, good or bad.
4
Q
Define direct pressure:
A
Results from someone trying to convince you to do something you normally wouldn’t do
5
Q
Define indirect pressure:
A
Results from being swayed to do something because people you look up to, are doing it.
6
Q
What is S.M.A.R.T?
A
Specific Measurable Attainable Realistic Timeline, Trackable
7
Q
What do we use to have a good goal?
A
S.M.A.R.T
