Health Vocabulary 1 Flashcards
Goal
A desired achievement that you work for
Self Responsibility
Talking ownership of ones actions
Plan
Detailed description of the steps you rwill take to reach your goal
Left style
A way in which you live your life
Refusal skills
Strategies toreinforce the decision that you make
Wellness
All the areas of your life in relationship to one another
Risk behavior
Behavior that increases the chances of illness and death
Wellness behavior
Behavior that decreases the chances of illness and death
Optimal Heath
Best condition of Heath possible for you
Health promotion
Informing and motivating people to maintain. Healthy lifestyles
Priority
Something you consider of great importance
Commitment
Promise to yourself to schedule time for your priorities
Self discipline
Effort given to stay with your plan