Health Vocabulary 1 Flashcards

0
Q

Goal

A

A desired achievement that you work for

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1
Q

Self Responsibility

A

Talking ownership of ones actions

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2
Q

Plan

A

Detailed description of the steps you rwill take to reach your goal

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3
Q

Left style

A

A way in which you live your life

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4
Q

Refusal skills

A

Strategies toreinforce the decision that you make

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5
Q

Wellness

A

All the areas of your life in relationship to one another

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6
Q

Risk behavior

A

Behavior that increases the chances of illness and death

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7
Q

Wellness behavior

A

Behavior that decreases the chances of illness and death

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8
Q

Optimal Heath

A

Best condition of Heath possible for you

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9
Q

Health promotion

A

Informing and motivating people to maintain. Healthy lifestyles

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10
Q

Priority

A

Something you consider of great importance

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11
Q

Commitment

A

Promise to yourself to schedule time for your priorities

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12
Q

Self discipline

A

Effort given to stay with your plan

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