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Unit 3: Health > Health: Unit 3-4 > Flashcards

Health: Unit 3-4 Flashcards

1
Q

What is self esteem?

A

the level of respect you have for yourself

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2
Q

What is the definition of personality?

A

the qualities that make you different from others

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3
Q

What is the definition of environment?

A

all the influences surrounding and affecting the development of a person.

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4
Q

What is the definition of culture?

A

the beliefs and customs of a group of people.

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5
Q

What is the definition of values?

A

the beliefs and goals of an individual or a group of people feels are important.

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6
Q

What is the definition of self-concept?

A

the picture you have for yourself.

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7
Q

What is the definition of aptitudes?

A

your abilities to do certain things well.

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8
Q

How can knowing your aptitudes effect your self esteem?

A

when you know your aptitudes, or what you do well, you can improve the respect for yourself, building higher self esteem.

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9
Q

What are three factors that influence your personality?

A

Heredity, environment, and culture.

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10
Q

What is the definition of emotion?

A

it is a feeling.

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11
Q

What is the definition of a conflict?

A

a strong disagreement or struggle.

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12
Q

What is the definition of resolution?

A

a solution to a conflict.

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13
Q

What is the definition of reflex?

A

an automatic response of your nervous system.

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14
Q

What is stress?

A

physical or emotion reaction that produces pressure or strain.

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15
Q

What is the definition of stressor?

A

anything that causes stress.

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16
Q

What is the definition of eustress?

A

healthful stress

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17
Q

What is the definition of distress?

A

unhealthful stress

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18
Q

What are some healthful things that stress can cause?

A

The energy to work harder.

19
Q

What are some unhealthful things that stress can cause?

A

Weaker bodies and depression

20
Q

What are some strategies that can help you relieve stress?

A

Taking deep breaths, staying on the positive side, and seeking help from friends.

21
Q

What is a peer?

A

a person close to your own age.

22
Q

What is peer pressure?

A

a social pressure by people your own age to think or act in a certain way.

23
Q

What is risk behavior?

A

an action that could be harmful to your health.

24
Q

How can peer pressure be positive?

A

when your friends want you to try out for a track team, and you find out that you like running.

25
Q

How can peer pressure be negative?

A

When your friends try to persuade you to do bad or illegal things such as drinking or drugs.

26
Q

The level of respect you have for yourself:

A

Self esteem

27
Q

By learning about your ____, you build self esteem

A

Personality

28
Q

The people you see everyday are part of your _____

A

Environment

29
Q

A group’s religion, arts, and ways of dressing are parts of its ______

A

Culture

30
Q

The beliefs and goals that you think are important are your ______

A

Values

31
Q

How can you improve on your self esteem?

A

You can build on your strengths

32
Q

How may you discover new aptitudes?

A

You can try new things.

33
Q

The ability to get along with people is ______ aptitude

A

Social

34
Q

What is a reflex?

A

An automatic response

35
Q

Bottling up your emotions might lead to _______

A

health problems

36
Q

What is one healthful way to deal with anger?

A

Calm down

37
Q

A physical or emotional reaction that produces pressure or strain is______

A

stress

38
Q

Your reflexes come from your ______.

A

nervous system

39
Q

What trait is it if you have your parents’ eyes?

A

heredity

40
Q

What can you do if you are having trouble with your emotions?

A

talk to a trusted adult

41
Q

One of the best ways to communicate your emotions is _______________.

A

to say how you feel

42
Q

Something that comes before something else in order of importance is a __________.

A

priority.

43
Q

What can result from stress. (Physical or emotional.)

A

depression, pressure, tension

44
Q

What causes weaker bodies?

A

stress

Unit 3: Health (2 decks)

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