Health: Unit 3-4 Flashcards
What is self esteem?
the level of respect you have for yourself
What is the definition of personality?
the qualities that make you different from others
What is the definition of environment?
all the influences surrounding and affecting the development of a person.
What is the definition of culture?
the beliefs and customs of a group of people.
What is the definition of values?
the beliefs and goals of an individual or a group of people feels are important.
What is the definition of self-concept?
the picture you have for yourself.
What is the definition of aptitudes?
your abilities to do certain things well.
How can knowing your aptitudes effect your self esteem?
when you know your aptitudes, or what you do well, you can improve the respect for yourself, building higher self esteem.
What are three factors that influence your personality?
Heredity, environment, and culture.
What is the definition of emotion?
it is a feeling.
What is the definition of a conflict?
a strong disagreement or struggle.
What is the definition of resolution?
a solution to a conflict.
What is the definition of reflex?
an automatic response of your nervous system.
What is stress?
physical or emotion reaction that produces pressure or strain.
What is the definition of stressor?
anything that causes stress.
What is the definition of eustress?
healthful stress
What is the definition of distress?
unhealthful stress
What are some healthful things that stress can cause?
The energy to work harder.
What are some unhealthful things that stress can cause?
Weaker bodies and depression
What are some strategies that can help you relieve stress?
Taking deep breaths, staying on the positive side, and seeking help from friends.
What is a peer?
a person close to your own age.
What is peer pressure?
a social pressure by people your own age to think or act in a certain way.
What is risk behavior?
an action that could be harmful to your health.
How can peer pressure be positive?
when your friends want you to try out for a track team, and you find out that you like running.
How can peer pressure be negative?
When your friends try to persuade you to do bad or illegal things such as drinking or drugs.
The level of respect you have for yourself:
Self esteem
By learning about your ____, you build self esteem
Personality
The people you see everyday are part of your _____
Environment
A group’s religion, arts, and ways of dressing are parts of its ______
Culture
The beliefs and goals that you think are important are your ______
Values
How can you improve on your self esteem?
You can build on your strengths
How may you discover new aptitudes?
You can try new things.
The ability to get along with people is ______ aptitude
Social
What is a reflex?
An automatic response
Bottling up your emotions might lead to _______
health problems
What is one healthful way to deal with anger?
Calm down
A physical or emotional reaction that produces pressure or strain is______
stress
Your reflexes come from your ______.
nervous system
What trait is it if you have your parents’ eyes?
heredity
What can you do if you are having trouble with your emotions?
talk to a trusted adult
One of the best ways to communicate your emotions is _______________.
to say how you feel
Something that comes before something else in order of importance is a __________.
priority.
What can result from stress. (Physical or emotional.)
depression, pressure, tension
What causes weaker bodies?
stress
