Health Unit 1

Question 1

True or False: Fruits are known to contain higher levels of vitamin A than vegetables.

Answer 1

False

Question 2

What was the age range mentioned in the video for when getting enough calcium in the diet is the most important?

Answer 2

10-20 years old

Question 3

Grains/breads contain a powerful energy source known as ___________ carbohydrates.

Answer 3

complex

Question 4

Fruits contain high levels of -
A.) Protein
B.) Vitamin C
C.) Fiber
D.) Potassium
E.) B,C, and D

Answer 4

E.) B,C, and D

Question 5

The sharing of thoughts and feelings with other people face to face is referred to as:

Answer 5

Interpersonal Connection

Question 6

The following is NOT true about the “Extras” food group…
A.) These foods can be a part of a healthy diet
B.) You should limit your intake of such foods
C.) It is realistic to NEVER eat these foods

Answer 6

C.) It is realistic to NEVER eat these foods

Question 7

Vitamin A aides with keeping your __________ and__________ healthy.

Answer 7

skin and eyes

Question 8

Finish the statement regarding eating foods in the “Extras” group:

“How_____? How_____?

Answer 8

How much? How often?

Question 9

True or False: Vitamin B was the vitamin mentioned in the Foods Group Expert Video that helps with the healing of cuts and scrapes?

Answer 9

False

Question 10

The main difference between health and wellness is…
A.) Nothing. They are the same.
B.) Health refers to over a longer period of time.
C.) Wellness refers to over a longer period of time.

Answer 10

C.) Wellness refers to over a longer period of time.

Question 11

True or False: Staying organized with your studies and school materials can lead to
less negative stress in your life which could help with your overall health.

Answer 11

True

Question 12

Stress is the body’s __________ to real or imagined dangers and other life events.

Answer 12

Response

Question 13

Taking action in support of a cause is known as being an ____________.

Answer 13

Advocate

Question 14

Ways you develop to say no effectively are known as:
A) Refusal Skills
B) Conflict Resolution Skills
C)Advocacy Skills
D) Interpersonal Communication

Answer 14

A.) Refusal Skills

Question 15

This type of carbohydrate is known as the “good” carbohydrate and can provide your body with lasting efficient energy:
A) Complex
B) Simple
C)Simple
D) Antioxidant

Answer 15

A.) Complex