Health Triangle Flashcards
Being free of disease and illness
Health
Food is used for
Energy
Does the human body like regularity?
YES
Living a healthy lifestyle is known as
Wellness
Exercise and nutrition fall within what component?
Physical
What is the recommended hours of sleep
8
What does Mental Health encompass?
Learning and Stress Management
Learning increases what?
Self-confidence and awareness
What component deals with reacting and responding?
Social Health
Disease preventing and promoting health falls within what component?
Public Health
What factors go into a healthy family relationship?
Supportive and balance
Strong and supportive friendships increase
happiness, self-esteem, and decrease stress levels
What increases health overall?
Good decision making and health choices
What helps give you more energy, increases confidence and self-esteem, maintain weight, help battle chronic diseases?
EXERCISE
Social Health
Condition of a person’s relationships
Risk factor….
Increases the odds of a negative outcome
Condition of a person’s mind and way of expressing feelings
Mental/Emotional Health
Wellness
Balanced health in all dimensions
Physical Health
Condition of a person’s body
A habit is
a pattern of behavior that you follow almost without thinking
