Health Test Yr 10

Question 1

What causes stress

Answer 1

Survival stress
Internal stress
Environmental stress
Fatigue and overwork

Question 2

What causes stress overload

Answer 2

Relationship stress
Family conflicts
crammed schedules

Question 3

Signs of stress overload

Answer 3

Increased heart rate
Change in sleep
Often sick

Question 4

What can be done to reduce stress

Answer 4

Take a stand 
Be realistic 
Sleep 
Learn to relax 
Eat healthy 
Breathing exercises

Question 5

What concerns young people

Answer 5

Body image
School problems
Coping with stress

Question 6

Stimulant

Answer 6

Drugs which stimulate the central nervous system and speed up messages between the brain and the body

Question 7

Examples of stimulants

Answer 7

Caffeine
Pseudo ephedrine
Nicotine
Speed and ice

Question 8

Depressant

Answer 8

Slows down the activity in the brain affecting the central nervous system

Question 9

Examples of depressant

Answer 9

Alcohol
Marihuana
Heroin
Sedatives

Question 10

Hallucinogens

Answer 10

Drugs which distort your sensory perceptions and make you hear or say things which don’t exist

Question 11

Examples of hallucinogens

Answer 11

LSD
Magic mushrooms
Mescaline

Question 12

Two types of legal drugs

Answer 12

Recreational drugs

Therapeutic drugs

Question 13

Recreational legal drugs

Answer 13

Nicotine
Alcohol
Caffeine

Question 14

Therapeutic legal drugs

Answer 14

Sedatives
Antidepressants
Tranquillisers

Question 15

Illegal drugs

Answer 15

Marijuana 
Ecstasy 
Cocaine 
Amphetamines 
Heroin 
Acid 
Magic mushrooms

Question 16

What is stress

Answer 16

The body’s way of responding to any kind of demand and caused by both good and bad experiences