health test unit one Flashcards
what are the six risk behaviors
tobacco
drugs and alcohol
lack of exercise
poor diet
sexual behaviors
unintentional and intentional injures
what are six questions to ask yourself
is it safe
is it legal
is it healthy
is it a good charitcter
does it follow my parents rules
does it show respect
what is the definition of health?
the quality of life that includes mentel, and physical health
what does it mean to be empowered
means to be inspired and have control, of decisions
3 stages of gas are
resistance
general
exhaustion
non verble communicate
use of actions to express feelings
4 examples of non-verbal communictaion
face expressions
body movement and language ]etures
eye contact
4 examples of non-verbal communication
face expressions
body movement and language ]etures
eye contact
3 parts of a i message
the specific behavior or event
the effect
the result
what is a stressor and
the source of stress
what does resilient mean
the ability to move forward and cope
3 ways to manage stress
read breath and color
what is eustress
the stress that motivates us
action steps are
the steps to take when a person shows signs of suicide
what is a relapes
the start of a dictive behavoir after you stoped
self respect
taking care of yourself and making good decisions that better you
self directed learning
learning that you need help with and is directed to you understanding your needs
self disapline
being able to controll feelings
physical health
state of our body
emotional health
how we feel
