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Health Test- Mental Health Flashcards

1
Q

Define Stress

A

Body’s psychological and physical reactions ot situations that people perceives as threats

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2
Q

Define PTSD

A

Post-traumatic stress disorder

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3
Q

Define SAD

A

Seasonal Affective Disorder

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4
Q

Define Bullying

A

Unwanted, aggressive towards someone that causes injury or discomfort; can be physical or psychological

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5
Q

Define suicide

A

the act of killing yourself

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6
Q

Define Panic Attacks

A

sudden episodes of intense fear characterized by fast heartrate, shaking, and dizziness

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7
Q

Define NAMI

A

National Alliance for Mental Illness

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8
Q

Define Trauma

A

Extreme stress due to deeply disturbing events such as disasters, sexual assault, or violence

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9
Q

Define bystander

A

people who are present in the situation but does not participate or interfere

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10
Q

Define upstander

A

A person who recognizes when behavior is wrong takes steps to interfere and stop the behavior. They are allies.

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11
Q

What are 8 types of relationships?

A
  1. Family
  2. Friendship
  3. Professional
  4. Romantic
  5. Yourself
  6. Religious
  7. Rival
  8. Enemy
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12
Q

What are the 5 stages of Grief and Loss?

A
  1. Depression
  2. Bargaining
  3. Anger
  4. Denial
  5. Acceptance
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13
Q

What are 3 signs that a person may need to seek help?

A
  1. feeling sad, angry, or not yourself
  2. feeling constantly tense, worried, or on edge
  3. Experience difficulty paying attention
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14
Q

What are the 6 steps of decision-making?

A

Define the decision or problem
Explore the alternatives and options
Consider the consequences
Identify the best alternative
Decide and act
Evaluate and revise

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15
Q

True or False: Flight or Fight is an emotional response

A

False; Flight or Fight is a physical response

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16
Q

True or False: Bullying causes physical injury

A

False; Bullying can also cause psychological injury

17
Q

True or False: Stress is self-imposed

A

True

18
Q

True or False: Depression can recover in time

A

False; Depression requires professional help in order for a person to recover

19
Q

True or False: Cyberbullying is not as severe as physical bullying

A

False; Bullying cannot be ranked

20
Q

True or False: A bully seeks power and control

A

True

21
Q

True or False; Substance Use disorder worsens Mental disorders

A

True

22
Q

True or False: The two types of stress are mistress and eustress

A

False; It is not mistress it is distress

23
Q

True or False: Love is a key component in a healthy relationship

A

False; Love is a result of a healthy relationship and not a key component

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