HEALTH TEST

Question 1

(_______________) The healthy functioning of the circulatory and respiratory systems (heart, lungs, blood vessels); the efficiency of oxygen delivery to the bloodstream, organs and muscle tissues.

Answer 1

Cardiovascular Fitness

Question 2

Of all the elements of fitness the (_________) to develop because they enhance all the other components of fitness.

Answer 2

(cardiorespiratory fitness, aerobic fitness)

Question 3

(____________________) The maximum tension or force a muscle can exert in a single contraction (e.g. weight lifting maximum once).

Answer 3

Muscular Strength

Question 4

(____________________) The ability of a muscle to repeat contractions over a period of time (e.g. rowing, cycling, crunches).

Answer 4

Muscular Endurance

Question 5

(____________________) The distribution of fat (where it is, and how much there is) and lean muscle tissue in the body.

Answer 5

Body Composition

Question 6

(_________________) The ability to perform a movement or to cover a distance in a minimum amount of time.

Answer 6

speed

Question 7

(_______________) are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat.

Answer 7

Macronutrient

Question 8

(______________) are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals.

Answer 8

Micronutrients

Question 9

WHAT ARE THE 2 TYPES OF CARBO HYDRATES

Answer 9

SIMPLE AND COMPLEX

Question 10

WHAT ARE THE 3 TYPES OF FATS

Answer 10

UNSATURATED
SATURATED
TRANS FAT

Question 11

what does healthy eating provide for us

Answer 11

ENERGY
BODY DEVLOPMENT
PERFORMANCE

Question 12

how to make a eat well plate

Answer 12

Step 1: Make at least half your plate filled with vegetables and fruits.
Step 2: one quarter of your plate should be filled with whole grain items
Step 3: the other quarter of your plate should be filled with protein preferably plant protein