Health term 2

Question 1

Resilience definition

Answer 1

The capacity to withstand or to recover quickly from difficulties; toughness.

If you get knocked down how quickly can you get up.

Question 2

8 things resilient people do

Answer 2

1. Stay flexible and open-minded
2. You practice patience and kindness
3. You’re generally optimistic (focus on what you’re grateful for)
4. You live in the present
5. You value and build strong relationships
6. You know and consider your limits
7. You know how to handle rejection
8. You like spending time alone (to process things and think through your troubles and think of solutions)

Question 3

3 steps of desicion making

Answer 3

1. Gathering info
2. Assessing alternative resolutions
3. Identifying a desicion

Question 4

Gathering info - Desicion making

Answer 4

Define - Define the problem or desicion to be made
Consider - Consider all possible options/alternatives to solve a problem or desicion
Write down - Write down pros and cons for all options/alternatives
Weight - Weight all of the pros and cons for the options
Select - Select the best option
Implement - Implement the solution
Monitor - Monitor progress
Review and learn - Review and learn from your experience

Question 5

Assess alternative resolutions

Answer 5

Think about if they will work effectively

Question 6

Making a desicion

Answer 6

Do that alternative resolutions and see how it goes

Question 7

Assertiveness

Answer 7

Being an assertive individual means communicating with others in a direct and honest manner without hurting anyone’s feelings. Assertiveness can help you express yourself effectively and stand up for your point of view

Assertive communication can reduce conflict, build self-confidence and enhance personal and work relationships. All the while, respecting the rights and beliefs of others.

Question 8

3 types of individuals in certain situations

Answer 8

Passive - Doesn’t do anything about it
Assertive - Finds solution calmy
Aggresive - Is rude and demands things

Question 9

Social health and wellbeing

Answer 9

1. Effective communication with others
2. Supportive network of friends
3. Supportive and well-functioning family
4. Productive relationships with other people

Question 10

Mental health and wellbeing

Answer 10

1. Low levels of stress and anxiety
2. Positive thought patterns
3. Positive self-esteem (confidence in one’s self and respect towards yourself)
4. High levels of confidence

Question 11

Emotions definition

Answer 11

A strong feeling deriving from one’s circumstances, mood, or relationships with others

Question 12

6 coping strategies

Answer 12

Talking it out

Taking a break

Doing something you love

Eating well and exercising

Using relaxation strategies

Engaging in positive self talk

Question 13

3 steps to managing emotions

Answer 13

1. Notice and identify your feelings
2. Think about coping skills you can use to feel better
3. Take action by identifying one or more coping skills

Question 14

4 categories of coping skills

Answer 14

Relaxation skills
Distraction skills
Movement skills
Thinking skills (questions you may ask yourself to challenge your negatives thoughts or say nice statements about yourself like ‘I’m handling this amazingly’ or ‘I’m doing great!’