Health/Skill related fitness

Question 1

Define F.I.T.T

Answer 1

Frequency, intensity, time, type

Question 2

Agility (health or skill)

Answer 2

Skill related fitness

Question 3

Balance (health or skill)

Answer 3

Skill related fitness

Question 4

Hand-eye coordination (health or skill)

Answer 4

Skill related fitness

Question 5

Power (health or skill)

Answer 5

Skill related fitness

Question 6

Reaction time (health or skill)

Answer 6

Skill related fitness

Question 7

Speed (health or skill)

Answer 7

Skill related fitness

Question 8

Cardiovascular endurance (health or skill)

Answer 8

Health related fitness

Question 9

Muscular strength (health or skill)

Answer 9

Health related fitness

Question 10

Muscular endurance (health or skill)

Answer 10

Health related fitness

Question 11

Flexibility (health or skill)

Answer 11

Health related fitness

Question 12

Define Flexibility

Answer 12

is the range of motion achievable without injury at a joint or group of joints.

Question 13

Define Speed

Answer 13

The ability to move a body apart or the entire body part quickly.

Question 14

Define Agility

Answer 14

The ability to accurately and rapidly change the direction of the whole body while maintaining balance.

Question 15

Define muscular strength

Answer 15

is the ability to exert maximal force in one single contraction.

Question 16

Define power

Answer 16

sometimes known as explosive strength, is the ability to use strength at speed.

Question 17

Define Hand-eye coordination

Answer 17

is the ability to do activities that require simultaneous use of our both hands and eyes.

Question 18

Define Muscular endurance

Answer 18

This component relates to the ability of muscles to sustain an exercise for an extended period

Question 19

Define Cardiovascular

Answer 19

how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity.

Question 20

3 benefits of improving your uscualr strength

Answer 20

Reduce risk of injury, enhance athletic performance, and improved overall health and longevity

Question 21

Define SPORT

Answer 21

Specificity, progressive overload, recovery/reversibility, and tedium

Question 22

3 exercises that can improve muscular endurance

Answer 22

Plank, push ups, and Bodyweight squats

Question 23

Define Frequency

Answer 23

Increasing the amount of time you train per week

Question 24

Define intensity

Answer 24

increasing the difficulty of the exercise you do

Question 25

Define time

Answer 25

Increasing the time that you are training for each session

Question 26

Define type

Answer 26

Increasing the difficulty of training you do

Question 27

Define Specificity

Answer 27

The training is specific to the sport. For example, rugby players don’t need to do marathons they need to work on their physical body.

Question 28

Define Reversibility/Recovery

Answer 28

When the training stops or adaptability stops. Can be avoided with two sessions of aerobic a week. If you stop training, improvements may be reversed. Intensity and specific training slows down allowing the athlete to recover.

Question 29

Define Progressive overload

Answer 29

Giving a person more work load overtime = for an athlete to improve. If you don’t put your body under stress you fitness might reverse.

Question 30

Define Tedium

Answer 30

Variety of training to improve the athlete. Make sure the whole athlete is trained. Everyone is different, therefor for the best results different types of training need to be tested for the athlete.