Health Review Ch 7

Question 1

Name the 6 general types of nutrients

Answer 1

Carbohydrates, proteins, fats, vitamins, minerals and water

Question 2

Vegetarians must get the proteins they need by eating foods from animal sources. T/F?

Answer 2

False

Question 3

What are the two distinct types of vitamins?

Answer 3

Water Soluble
Fat Soluble

Question 4

_________ foods provide vitamins, minerals, and other health promoting components and have little added sugars, saturated fats, and sodium.

Answer 4

Nutrient dense

Question 5

What are the five food groups?

Answer 5

Fruits, Grains, Vegetables, Protein, Dairy

Question 6

What are three main components that make up body composition?

Answer 6

Fat
Bone
Muscle

Question 7

BMI is calculated and interpreted in the same way or different ways for each age group?

Answer 7

Different

Question 8

Overweight people are at risk for what health condition?

Answer 8

Type 2 diabetes

Question 9

What is range of irregular eating behaviors that show an unhealthy relationship with body image and food?

Answer 9

Eating disorders

Question 10

What is body neutrality?

Answer 10

Learning to appreciate your body for what it can do and not what it looks like.