Health Review Flashcards
Name some mental components of health
I... Challenge myself to think in new ways Can cope with change Maintain a positive outlook on life Can deal with stress Etc...
Name some spiritual components of life
I... Feel positive and happy Can name three things I can do well Have at least one hobby or interest Accept and love life Can trust my instincts Etc...
Name some social components of life
I... Make new friends Feel comfortable talking to adults Have one or two close friends Can carry a conversation with people Greet people and say please + thank you Can say no to my friends Etc...
Name three health related components to physical fitness
Cardiovascular fitness (Heart, lungs, blood vessels)
Muscular strength
Muscular endurance
Flexibility
Body composition (Body fat, lean body mass)
Name four still related components to physical health.
Agility (Change control of body while in motion)
Balance
Coordination (Two or more parts of the body at the same time)
Power
Reaction time
Speed
What is the cardiorespiratory system composed of
Heart
Lungs
Blood vessels
Supporting structures
What is the cardiovascular system composed of
Heart
Blood vessels
Blood
What is the difference between arteries and veins?
Arteries supply blood to the body, veins take it back
What is the FITT principal?
Frequency - How often you exercise
Intensity - How intense the workout it
Type - What type of exercise is it (Strength, cardio, etc…)
Time - How long you do the exercise
What is the body’s ‘energy’ molecule?
Adenosine triphosphate
ATP
What is the difference between Anaerobic exercise and Aerobic exercise?
Anaerobic - Short, intense periods of exercise (Hockey, sprinting, etc…)
Aerobic - Long durations of workout (Running, weight lifting, etc…)
When setting goals, what is the SMART definition?
Specific (Is it clear?)
Measurable (How do you know when you get there?)
Attainable (Is it possible?)
Realistic (Is it probable?)
Time for completion (What are the timelines?)
What is the Vitality approach to life?
Weight centred approach: Dieting Exercise Dissatisfaction with self VITALITY Approach Healthy eating Active living Positive self and body image
How does one calculated their Maximum Heart Rate (MHR)?
Subtract your age from 220.
Example:
220 - 15 = 205 MHR
How do you calculate your heart rate reserve (HRR)?
Subtract your Resting heart rate (RHR) from your MHR.
MHR - RHR = HRR
205 - 66 = 139 HRR
How do you calculate your target heart rate zone for a man who
a. Is 40 years old
b. Has a RHR of 68bpm
c. Wants to train at an intensity of 70% - 80%
FORMULA:
(HRR x 0.7) + RHR = Lower limit
(HRR x 0.8) + RHR = Upper limit
CALCULATION: HRR = MHR - RHR (220 - 40) - 68 180 - 68 HRR = 112
(112 x 0.7) + 68 = Lower limit
(112 x 0.8) + 68 = Upper limit
- 4 = LOWER
- 6 = UPPER
..yeah its confusing af
When is the best time to measure your Resting Heart Rate (RHR)?
Right after you wake up
True or false: An ovary releases an egg roughly every 2 weeks
FALSE. It’s once every month
True or false: If a person has a question about sex they should ask their parents.
TRUE
True or false: The fallopian tubes are a passageway for the baby travelling out of the body at birth
FALSE. That would be very painful
True or false: You can tell if your partner has had or does have an STI
FALSE
True or false: Semen contains (on average) 100-200 million sperm cells.
FALSE. It’s actually 250-300 million
List the steps to putting on a condom (Male)
Check expiry date and seal - is it broken
Open carefully (Fingernails!)
Make sure reservoir tip is up, and the whole thing looks like a sombrero
Place on head, squeeze resevior tip, and pull down
Lalalalalalalalalalalalalallalalalalalalalalalal and then take it off and dispose in garbage.
True or false: HIV is caused by AIDS
True
