Health-Related Fitness Components & Exercises (Module 1 & 2)

Question 1

Flexibility to interact in physical activities in an exceedingly long
period of your time

Answer 1

Cardiovascular endurance

Question 2

How to test cardiorespiratory endurance?

Answer 2

3-minute step test

Question 3

How to measure your pulse?

Answer 3

Count the number of heartbeats in 15 seconds and multiply by 4 to get your BPM

Question 4

What should be the BPM of boys (age 18-25) to get an excellent in the 3-minute step test?

Answer 4

Less than 79

Question 5

What should be the BPM of girls (age 18-25) to get an excellent in the 3-minute step test?

Answer 5

Less than 85

Question 6

Normal heart rate for boys

Answer 6

78-89 BPM

Question 7

Normal heart rate for girls

Answer 7

85-98 BPM

Question 8

Ratio of the muscles to fats in the body

Answer 8

Body composition

Question 9

Technique used to estimate body fat by using a device called caliper to lightly pinch the skin

Answer 9

Skin fold measurement

Question 10

An accustomed screen for weight classes but not a diagnostic of one’s body fat or health

Answer 10

Body Mass Index

Question 11

How do you get the BMI of a person?

Answer 11

Weight in kilograms divided by the square of height in meters (kg/m^2)

Question 12

What are the five BMI classifications?

Answer 12

Underweight
Normal
Overweight
Obesity
Extreme Obesity

Question 13

Identify the BMI classification: Less than 18.5 kg/m^2

Answer 13

Underweight

Question 14

Identify the BMI classification: 25 - 29.9 kg/m^2

Answer 14

Overweight

Question 15

Identify the BMI classification: 30 - 34.9 kg/m^2

Answer 15

Obesity (Class 1)

Question 16

Identify the BMI classification: 18.5-24.9 kg/m^2

Answer 16

Normal

Question 17

Identify the BMI classification: 35 - 39.9 kg/m^2

Answer 17

Obesity (Class 2)

Question 18

Identify the BMI classification: More than 40 kg/m^2

Answer 18

Extreme Obesity (Class 3)

Question 19

Power to manuever the joints through a large range of motions

Answer 19

Flexibility

Question 20

The most common flexibility test which measures the edibleness of the lower back and hamstrings

Answer 20

Sit and Reach Test

Question 21

This tests the upper arm and shoulder girdle flexibility.

Answer 21

Zipper Test

Question 22

Power to use muscles repetitively against resistance for an extended period of time without easily feeling fatigue

Answer 22

Muscular endurance

Question 23

List the four exercises or tests under muscular endurance (PPSS)

Answer 23

Push-ups
Planks
Sit-ups
Squats

Question 24

Measures the upper body strength through the number of times the body is pushed off the ground properly

Answer 24

Push-up

Question 25

An isometric strength training core exercise in an exceedingly prone lying position

Answer 25

Planks

Question 26

Time of plank to get an excellent and very poor rating

Answer 26

Excellent: More than 6 minutes

Very poor: Less than 15 seconds

Question 27

Compound strength-training exercises that focuses on ab groups, hip muscle, and other other stabilizing muscles

Answer 27

Sit-ups

Question 28

Full strength-training body exercise that’s performed in a
exceedingly crouching or sitting position

Answer 28

Squats

Question 29

Other term for push-up

Answer 29

Press-up test

Question 30

Power of the muscles to exert an excellent amount of
force with a one maximal effort

Answer 30

Muscular strength

Question 31

List the two exercises under muscular strength

Answer 31

Dips
Pull-ups

Question 32

A test of upper body strength and strength endurance wherein you hold your hips off the ground

Answer 32

Dips

Question 33

A measure of upper body strength wherein a person must grasp an overhead bar and raise the body in a way that the chin surpasses the bar

Answer 33

Pull-up