Health Related Fitness Components

Question 1

also known as cardiorespiratory endurance

Answer 1

cardiovascular endurance

Question 2

ability of a muscle group to remain contracted

Answer 2

muscular endurance

Question 3

how your body maintains its processes when you are in motion

Answer 3

cardiovascular endurance

Question 4

how well you recover from bouts of activities you’ve performed on certain occasions

Answer 4

cardiovascular endurance

Question 5

all the movements you do on a daily basis involve this

Answer 5

muscular endurance

Question 6

refers to the amount of force a muscle can produce with a single maximum effort

Answer 6

muscular strength

Question 7

refers to movements that you do that are explosive, very sudden, and only for a single repetition

Answer 7

muscular strength

Question 8

refers to the range of motion available in a joint

Answer 8

flexibility

Question 9

proportion of the fat mass and lean body mass found within your body’s structure

Answer 9

body composition

Question 10

overall physicality, which makes your biological body, you

Answer 10

body composition

Question 11

can be measured accurately by using electronic equipment like bio electrical impedance analyze

Answer 11

body composition