Health Related Fitness

Question 1

plays a very crucial role

Answer 1

Fitness

Question 2

involves exercise activity that you do to try to improve your physical health

Answer 2

HRF or Health Related Fitness

Question 3

We educate ourselves

Answer 3

Physically Fit

Question 4

Sustaining base on our physicality

Answer 4

Fitness

Question 5

Can be structured process

Answer 5

Exercise

Question 6

Walking to the park, intensive cardio work out

Answer 6

Exercise

Question 7

5 maincomponents of physical fitness

Answer 7

Cardiorespiratory fitness
Muscular Strength
Muscular Endurance
Flexibility
Body Composition

Question 8

Aerobic Activity for a prolonged time

Answer 8

Cardiorespiratory fitness

Question 9

force a muscle can exert in one contraction

Answer 9

Muscular Strength

Question 10

continue to perform withou feeling any fatique

Answer 10

Muscular Endurance

Question 11

ability pf joints to move freely

Answer 11

Flexibility

Question 12

Relative proportions of fat mass and lean mass

Answer 12

Body Composition

Question 13

Participating HRF can help?

Answer 13

Control your weight
Prevent diseases and illness
improve your mood
Boost your energy
Promote better sleep

Question 14

Also called Cardiorespiratory fitness
move rhythmically
Ex: Brisk, walking, swimming

Answer 14

Aerobic Activity

Question 15

Component of Aerobic Activity

Answer 15

Intensity
Frequency
Duration

Question 16

Intensity

Answer 16

How hard

Question 17

How often

Answer 17

Frequency

Question 18

How long

Answer 18

Duration

Question 19

Dance is fun according to?

Answer 19

Wayne Sleep 1986

Question 20

one of the oldest and most popular forms of exercise

Answer 20

Dancing

Question 21

It measured beats per minute

Answer 21

Heart Rate

Question 22

Optimal

Answer 22

Lower Heart Rate

Question 23

Art of rhythmic bodily movements

Answer 23

Dance

Question 24

Who define dance is a art of rhythmic bodily movements

Answer 24

Thomas munro in Kraus and Gaufman, 1981

Question 25

Can be seen all the people of the world

Answer 25

Dance

Question 26

Who define dance that can be seen among all people of the world?

Answer 26

Alejandro Santos-Gana, 2002

Question 27

improve coordination

Answer 27

Dance

Question 28

Who said that dancing regularly is a good way to develop cardiovascular and muscular endurance?

Answer 28

Malvar 2006

Question 29

According to them dancing is good as balance and flexibility

Answer 29

Fine, 1881; Keller, 2007; Childs, 2007

Question 30

According to _____ some instrinsic factors predispose an individual

Answer 30

Meeuwisse Model 1994

Question 31

The anatomical alignment and technique of a dance

Answer 31

Poor body alightment and technique

Question 32

Impair the ability to heal and repair damaged tissue

Answer 32

Excessive Training duration and Intensity

Question 33

The floor were dancer rehearse and perform

Answer 33

Hard Dance floor

Question 34

Can correct foot mechanics and reduce the impact on thefoot

Answer 34

POor shoe design

Question 35

uncoordinated muscle action because of uneven strength between muscle groups

Answer 35

Muscle Imbalance

Question 36

Damage to your body

Answer 36

Injury

Question 37

Poor cardiovascular endurance increase a risk of dance- related injuries

Answer 37

Programmed Exercise and training

Question 38

an important phase of training

Answer 38

Adequate Recovery

Question 39

suspended floor is a floor designed to absorb the impact when dancing or jumping

Answer 39

Appropriate Environment

Question 40

Protect the lower extremities from injury by reducing the impact

Answer 40

Proper footwear

Question 41

Require a great degree of flexibility

Answer 41

Proper Warm up and technique

Question 42

feel stressed because they pressured to be perfect

Answer 42

Cross-Training

Question 43

Pain is a good recognition that there is a damage to the tissue

Answer 43

Early Recognition

Question 44

Principles of physical Activity

Answer 44

Overload principles Principle of progression Principle of Specificity Principle of Reversibility

Question 45

Factors that Increase the Risk of Injury

Answer 45

Poor Body Alignment and Technique Excessive Training duration and intensity Hard Dance floor Poor shoe Design Muscle Imbalance

Question 46

Some Strategies that could reduce Injury

Answer 46

Programmed Exercise and training Adequate Recovery Appropriate Environment Proper Footwear Proper warm up and technique Cross Training Early Recognition

Question 47

Greater than normal amounts

Answer 47

Overload Principle

Question 48

Gradually Increase

Answer 48

Principle of Progression

Question 49

Specific type if exercise

Answer 49

Principle if specificity

Question 50

Connotes that disuse Result or overload

Answer 50

Principle of Reversibility

Question 51

Kinds of dance

Answer 51

Traditional Dance Ethic Dance Folk Dance Modern Dance Contemporary Dance Ballroom Dance Cheerdance Hip Hop/ Street Dance Festival Dance

Question 52

indigenous community

Answer 52

Traditional Dance

Question 53

Classified into major categories the Non- Christians and Muslim groups

Answer 53

Ethic Dance

Question 54

Nature of dance

Answer 54

Folk Dance

Question 55

Less formal

Answer 55

Modern Dance

Question 56

Strong legwork

Answer 56

Contemporary Dance

Question 57

American style - Smooth and Rhythm International Style - Standard and latin

Answer 57

Ballroom Dance

Question 58

Combination of cheering and dancing

Answer 58

Cheerdance

Question 59

Traced in New York Rap music Chanting poetry 16 bar

Answer 59

Hip Hop / Street Dance

Question 60

Celebration of fiestas

Answer 60

Festival Dance

Question 61

Characteristics of a Goood Dance

Answer 61

Unity Continuity and development Variety and Contrast Transition Repetition Climax

Question 62

Dance aare coherent

Answer 62

Unity

Question 63

Organize progressively

Answer 63

Continuity and Development

Question 64

link between movements

Answer 64

Transition

Question 65

Repeated cheography

Answer 65

Repetition

Question 66

Apex of energy

Answer 66

Climax

Question 67

What does FITT stands for?

Answer 67

Frequency Intensity Time Type

Question 68

18.5

Answer 68

underweight

Question 69

18.5 24.5

Answer 69

Normal

Question 70

25- 29.9

Answer 70

Obesse

Question 71

35 up

Answer 71

Extremely Obese

Question 72

How many minutes of exercise we do everyday as moderate?

Answer 72

30 mins

Question 73

How many minute of exercise we di everyday if it is Vigorous?

Answer 73

30-60 mins

Question 74

Exercise for hamstring?

Answer 74

Sit and Reach

Question 75

Exercise for abs

Answer 75

Curl up

Question 76

Resting Heart Rate?

Answer 76

3 mins Step test

Question 77

What does BMi stands for?

Answer 77

Body Mass Index

Question 78

Formula for BMI?

Answer 78

(height)2 __________ Weight