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Physical Education > Health Related Fitness > Flashcards

Health Related Fitness Flashcards

1
Q

plays a very crucial role

A

Fitness

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2
Q

involves exercise activity that you do to try to improve your physical health

A

HRF or Health Related Fitness

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3
Q

We educate ourselves

A

Physically Fit

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4
Q

Sustaining base on our physicality

A

Fitness

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5
Q

Can be structured process

A

Exercise

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6
Q

Walking to the park, intensive cardio work out

A

Exercise

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7
Q

5 maincomponents of physical fitness

A

Cardiorespiratory fitness
Muscular Strength
Muscular Endurance
Flexibility
Body Composition

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8
Q

Aerobic Activity for a prolonged time

A

Cardiorespiratory fitness

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9
Q

force a muscle can exert in one contraction

A

Muscular Strength

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10
Q

continue to perform withou feeling any fatique

A

Muscular Endurance

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11
Q

ability pf joints to move freely

A

Flexibility

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12
Q

Relative proportions of fat mass and lean mass

A

Body Composition

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13
Q

Participating HRF can help?

A

Control your weight
Prevent diseases and illness
improve your mood
Boost your energy
Promote better sleep

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14
Q

Also called Cardiorespiratory fitness
move rhythmically
Ex: Brisk, walking, swimming

A

Aerobic Activity

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15
Q

Component of Aerobic Activity

A

Intensity
Frequency
Duration

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16
Q

Intensity

A

How hard

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17
Q

How often

A

Frequency

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18
Q

How long

A

Duration

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19
Q

Dance is fun according to?

A

Wayne Sleep 1986

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20
Q

one of the oldest and most popular forms of exercise

A

Dancing

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21
Q

It measured beats per minute

A

Heart Rate

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22
Q

Optimal

A

Lower Heart Rate

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23
Q

Art of rhythmic bodily movements

A

Dance

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24
Q

Who define dance is a art of rhythmic bodily movements

A

Thomas munro in Kraus and Gaufman, 1981

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25
Q

Can be seen all the people of the world

A

Dance

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26
Q

Who define dance that can be seen among all people of the world?

A

Alejandro Santos-Gana, 2002

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27
Q

improve coordination

A

Dance

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28
Q

Who said that dancing regularly is a good way to develop cardiovascular and muscular endurance?

A

Malvar 2006

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29
Q

According to them dancing is good as balance and flexibility

A

Fine, 1881; Keller, 2007; Childs, 2007

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30
Q

According to _____ some instrinsic factors predispose an individual

A

Meeuwisse Model 1994

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31
Q

The anatomical alignment and technique of a dance

A

Poor body alightment and technique

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32
Q

Impair the ability to heal and repair damaged tissue

A

Excessive Training duration and Intensity

33
Q

The floor were dancer rehearse and perform

A

Hard Dance floor

34
Q

Can correct foot mechanics and reduce the impact on thefoot

A

POor shoe design

35
Q

uncoordinated muscle action because of uneven strength between muscle groups

A

Muscle Imbalance

36
Q

Damage to your body

A

Injury

37
Q

Poor cardiovascular endurance increase a risk of dance- related injuries

A

Programmed Exercise and training

38
Q

an important phase of training

A

Adequate Recovery

39
Q

suspended floor is a floor designed to absorb the impact when dancing or jumping

A

Appropriate Environment

40
Q

Protect the lower extremities from injury by reducing the impact

A

Proper footwear

41
Q

Require a great degree of flexibility

A

Proper Warm up and technique

42
Q

feel stressed because they pressured to be perfect

A

Cross-Training

43
Q

Pain is a good recognition that there is a damage to the tissue

A

Early Recognition

44
Q

Principles of physical Activity

A

Overload principles
Principle of progression
Principle of Specificity
Principle of Reversibility

45
Q

Factors that Increase the Risk of Injury

A

Poor Body Alignment and Technique
Excessive Training duration and intensity
Hard Dance floor
Poor shoe Design
Muscle Imbalance

46
Q

Some Strategies that could reduce Injury

A

Programmed Exercise and training
Adequate Recovery
Appropriate Environment
Proper Footwear
Proper warm up and technique
Cross Training
Early Recognition

47
Q

Greater than normal amounts

A

Overload Principle

48
Q

Gradually Increase

A

Principle of Progression

49
Q

Specific type if exercise

A

Principle if specificity

50
Q

Connotes that disuse
Result or overload

A

Principle of Reversibility

51
Q

Kinds of dance

A

Traditional Dance
Ethic Dance
Folk Dance
Modern Dance
Contemporary Dance
Ballroom Dance
Cheerdance
Hip Hop/ Street Dance
Festival Dance

52
Q

indigenous community

A

Traditional Dance

53
Q

Classified into major categories the Non- Christians and Muslim groups

A

Ethic Dance

54
Q

Nature of dance

A

Folk Dance

55
Q

Less formal

A

Modern Dance

56
Q

Strong legwork

A

Contemporary Dance

57
Q

American style - Smooth and Rhythm
International Style - Standard and latin

A

Ballroom Dance

58
Q

Combination of cheering and dancing

A

Cheerdance

59
Q

Traced in New York
Rap music
Chanting poetry
16 bar

A

Hip Hop / Street Dance

60
Q

Celebration of fiestas

A

Festival Dance

61
Q

Characteristics of a Goood Dance

A

Unity
Continuity and development
Variety and Contrast
Transition
Repetition
Climax

62
Q

Dance aare coherent

A

Unity

63
Q

Organize progressively

A

Continuity and Development

64
Q

link between movements

A

Transition

65
Q

Repeated cheography

A

Repetition

66
Q

Apex of energy

A

Climax

67
Q

What does FITT stands for?

A

Frequency
Intensity
Time
Type

68
Q

18.5

A

underweight

69
Q

18.5 24.5

A

Normal

70
Q

25- 29.9

A

Obesse

71
Q

35 up

A

Extremely Obese

72
Q

How many minutes of exercise we do everyday as moderate?

A

30 mins

73
Q

How many minute of exercise we di everyday if it is Vigorous?

A

30-60 mins

74
Q

Exercise for hamstring?

A

Sit and Reach

75
Q

Exercise for abs

A

Curl up

76
Q

Resting Heart Rate?

A

3 mins Step test

77
Q

What does BMi stands for?

A

Body Mass Index

78
Q

Formula for BMI?

A

(height)2
__________
Weight

Physical Education (2 decks)

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