HEALTH RELATED FITNESS Flashcards
1
Q
CARDIO-VASCULAR ENDURANCE
A
The ability of the heart to provide sufficient oxygen to the working muscles
2
Q
FLEXIBILITY
A
The range of movement across any joint
3
Q
MUSCULAR ENDURANCE
A
The ability to use voluntary muscles many times without becoming tired
4
Q
MUSCULAR STRENGTH
A
The amount of force exerted by a muscle against a resistance
