Health Pyramid: Chap 1

Question 0

Fruits and vegetables

Answer 0

2 cups of fruit
2.5 cups of vegetables
Eat more dark green/orange vegetables

Question 1

Physical activity

Answer 1

Physically active for 30 mins

Question 2

Whole grains

Answer 2

At least 3 ounces a day

Question 3

Fats

Answer 3

Get fats from fish/nuts/vegetable oils

Limit solid fats (butter/shortening/lard)

Question 4

Milk

Answer 4

3 cups of milk a day