Health Psychology Flashcards

1
Q

What are the two main branches of theories used to explain health related behaviour?

A

Learning theories - Learning through association

Social Cognition models

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2
Q

What are the 3 main learning theories used to explain health related behaviour?

A

Classical conditioning. i.e. pavlov’s dogs
Operant conditioning - reward and punishment i.e. skinner’s rats
Social learning theory - learning through watching other people i.e. bandura’s bobo doll

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3
Q

How can learning theories be used to change health related behaviour?

A

Classical coniditioning - Make new associations between old behaviour and negative effect e.g. disulfiram
Operant conditioning - reward abstinence from negative behaviour
Social learning - use role models exhibiting positive behaviour

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4
Q

What’s a disadvantage of using learning theories to explain health related behaviour?

A

Only really focus on unconscious behaviours and don’t take thoughts and feelings into account

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5
Q

What are the two social cognition models used to explain health related behaviour?

A

Health belief model - mostly used around health screenings etc. Takes into account impact of beliefs about health threat and the new health related behaviour, upon the likelihood of taking action
Theory of planned behaviour - Assumes that strongest prediction of behaviour is behavioural intention

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6
Q

How can social cognition models be used to help change health related behaviours?

A

Health belief model - educate and focus on dangers to health. Help people overcome perceived barriers
Theory of planned behaviour - Make plans to bridge gap between intention and behaviour

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7
Q

What is the stages of change model?

A

Best way of explaining health related behaviour. Includes different stages of change (pre contemplation, contemplation, preparation, action, relapse and maintenance.
Emphasises that change isn’t linear process which helps if/when patients do relapse - isn’t a failure

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8
Q

What are the two models used for physiological response to stress?

A

Fight or flight response

General adaptation syndrome model

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9
Q

What changes are seen in the fight or flight response?

A

Increased secretion of adrenaline
Increased blood pressure, heart and respiratory rate
Activation of HPA axis - cortisol secretion
Increased availability of oxygen and other fuels
Upregulation of immune response which is suppressed in long term stress

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10
Q

What in involved in the general adaptation syndrome?

A

uses 3 phases and states that long term stress is physiologically damaging
Initial phase of fight or flight
Adaptation phase
Exhaustion phase

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11
Q

What is the stressful life events scale?

A

Measure of how stressful many different life events are. Used to help explain that both major life events and smaller, daily hassles can impact on stress. Major life events often cause more daily hassles

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12
Q

What is the transactional model of stress?

A

Model that describes stress as a subjective process.
Demands/stressors and resources available to a person, affect how a person appraises a situation as stressful or not. If resources aren’t sufficient to cope then there is a stress response

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13
Q

What kind of resources are appraised in the transactional model of stress?

A

personality
social support
coping skills

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14
Q

How are stressful events appraised in the transactional model of stress?

A

Primary appraisal involves assessing how threatening a stressor is
Secondary apparaisal then asses the resources available

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15
Q

What are some symptoms of stress?

A

Dizziness, chest pains, breathlessness, GI problems
Anger, irritability, anxiety
Changes in eating and sleeping patterns

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16
Q

How can stress impact on behaviour?

A

The physiological response can cause physical damage, especially to CVS
Can suppress immune system so increase risk of infections
Maladaptive coping mechanisms can lead to development of unhealthy behaviours
Increase risk of anxiety and depression, leading to negative thinking habits.
Can be signs of learned helplessness so person’s less likely to engage in positive health behaviours and less likely to seek support

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17
Q

What does the attachment theory of child development describe?

A

Is a biologicall driven process, evolved to keep child close to caregiver for protection.
States that strong attachments are made to very few people early one. Crucial period in first year but strong attachments can still be made in first 4 years. Separation is especially traumatic in first 4 years.

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18
Q

What is the pattern exhibited on separation of child from primary caregiver?

A

Initial protest. Child may cling to substitute caregiver
Despair. Cries less. Signs of helplessness and withdrawal
Detachment. When carer returns child can appear apathetic

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19
Q

What are the negative effects of prolonged separation of child from primary caregiver?

A

Less play
Worse sleep
Increased chance of depression/ anxiety
All of these can negatively impact on health

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20
Q

How can knowledge of attachment theory of child development be put to use, clinically?

A

Allow parental access, home comforts, continuity of staff and attachment objects.
This decreases stress so can help aid recovery of children in long hospital stays

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21
Q

What are the different stages seen in Piaget’s theory of child cognitive development?

A

Sensori motor 0-2 years - develop body schemata and sense of object permanence
Pre-operational 2-7 years - Learn to use language and symbolic thought. Have ego-centrism and no concept of conservation. Can’t handle complex classification. Don’t know what is and isn’t reversible
Concrete operational 7-12 years - Think logically. difficulty with abstract thought
Formal operational 12+

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22
Q

What is a disadvantage of theory of child cognitive development?

A

Too focussed on child’s limitations so can limit child’s learning.

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23
Q

What is meant by zone of proximal development?

A

Gap between what a child can achieve and understand on their own and what they might need help with. Should provide scaffold to bridge this gap.

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24
Q

What is the model of compliance?

A

Model that identifies key reasons why a patient might not be compliant.
Understanding and memory of treatment instructions can impact on patient satisfaction. Satisfaction, understanding and memory can then all individually impact of compliance.

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25
How can compliance be improved?
By improving communication, information given and the satisfaction of the patient
26
What is a disadvantage of the model of compliance?
Can be over simplistic as compliance is actually affected by many more factors e.g., nature of treatment, illness itself, patient's beliefs and social context
27
What is unintentional non-adherence?
Non-adherence due to capacity and resource limitations, such as lack of understanding or physical limitations
28
What is the definition of chronic pain?
Pain lasting for longer than 3 months, with no ongoing tissue damage and not eased by medication
29
What is the gate control theory of pain?
States that pain is a complex process due to complex pathways between the damage and the brain. Works on the basis that pain messages pass through 2 'gates' or neural relays in the spine and whether these gates are open or closed, impacts on the perception of pain. So, pain can be amplified or interrupted, depending on factors that open or close these gates. Factors can be psychological eg anxiety or physical such as medication or physical stimulation
30
What barriers are there to the recognition of mental health problems?
Lack of symptom disclosure due to fear of judgement or not wanting to complain or fear of stigma or consequences of disclosure Poor communication so bad patient - doctor relationship. Doctors may be reluctant to ask about mental health symptoms as they feel it's not in their remit, lack of time or don't want patient to feel distressed
31
What is the aim of CBT?
To help people with cycles of maladaptive thoughts
32
What techniques are used in CBT?
Mixture of cognitive, so challenging thoughts and belief processes and Behavioural eg role play and gradual exposure to the feared situation
33
What are the 5 stages of grief?
``` Deinal Anger Bargaining Depression Acceptance ```
34
What is the SPIKES model for breaking bad news?
Setting - eg privacy, patient at eye level Patient's perceptions - so ask what they already know Invitation from patients to explain everything. Might not want full details Knowledge and delivery - give a warning shot and give information in small chunks, regularly asking for understanding Empathy and emotional support Strategy and summary
35
What's the difference between compliance and adherence?
Compliance is authoritarian and is the extent to which the patient acts according to medical advice Adherence is the extent to which patient behavious coincides with medical advice and is more patient centered
36
What factors can impact on adherence?
Patient factors such as understanding, such as understanding and beliefs Illness factors such as symptoms and severity Medication factors such as preparation, administration, consequence and immediate character Psychosocial factors such as psychological health, social support and social context Healthcare factors, such as setting, prescribers, perceived manner, positive behaviours, communication and perceived competence
37
What illness related factors may patients have to cope with?
``` Diagnosis Treatment Physical impact Hospitalisation Adjustment Socioeconomic impact ```
38
What non-illness factors may patients have to cope with?
Family issues eg bereavement, relationships Personal problems Workplace issues Financial problems
39
What are the two main coping styles?
Can be emotion focussed to change associated emotion by doing something and changing behaviour, or changing how you think about the problem May also be problem focussed by either reducing the demands of the situation or expanding the resources available to deal with it
40
How can medical professionals help with a patient's coping style?
Increase or mobilise social support Teach stress management techniques Increase level of personal control Prepare patients for stressful events
41
What can be the benefits of improving coping style?
Improves ability to tolerate and adjust to negative events Maintains positive self image Reduces threat Enhances prospect of recovery Maintains emotional equilibrium Enables continuance of satisfying relationships
42
What can be two problematic responses to chronic illness?
Depression | Anxiety
43
What unhelpful thinking patterns can arise in sustained anxiety?
Increased recall of threatening memories Increased vigilance for threats Interpretation of ambiguous information as threatening
44
How can psychological distress indirectly affect health?
Associated with worsening of risk factors and health related behaviours Compromised quality of life Impact on coping Poorer self management
45
What are some problems with recognising psychological problems in patients?
Symptoms may be attributed to illness or treatment Patient may want to avoid feeling like a burden Patient may be worried about stigma Doctor may not want to label the patient Doctor may feel it's outside of their role if not a psychiatrist
46
Why is it important to recognise psychological problems in patients?
Link between mental and physical health | Need to offer help for symptoms
47
How can psychological problems be managed?
Support in coping Medication Counseling and psychological therapies Recognition, assessment and management Antidepressants Low intensity psychological interventions eg for generalised anxiety disorder High intensity interventions if more severe/persistent
48
What are some common healing factors of psychotherapeutic approaches?
Emotionally charged, confiding relationship with a helpful person Healing setting Rationale explaining symptoms and suggesting a way forward Ritual requiring active participation from patient and therapist Combats patients sense of alienation Inspires patient's expectation of help Provides new and different learning experiences Arouses emotions Enhances sense of mastery and self-efficacy Provides opportunities for practices
49
What are the three different types of psychological therapy?
Type A - Psychological treatment such as reflection as an integral part of mental health care, such as in a GP consultation Type B - Eclectic mix of psychotherapy and counselling that borrows from various different approaches Type C - Formal psychotherapies
50
How effective is CBT in psychosis?
CBT distracts from symptoms and alters abnormal beliefs and perceptions so can be useful in reducing preoccupation with delusions and intensity of beliefs. However, it's not as useful for dealing with negative symptoms, such as withdrawal
51
Who is CBT suitable for?
Patients who are keen to be active participants Patients who can engage collaboratively Those who can accept a holistic model emphasising thoughts and feelings Those who can articulate problems and are actively seeking help
52
What are some limitations of CBT?
Evidence of efficacy is often from homogeneous populations with few comorbidities Carried out by expert practitioners so not feasible in routine practice Restricted benefits when problems are complex and diffuse
53
What is the purpose of analytic therapy?
To allow unconscious conflicts to be re-enacted and interpreted withing the patient-therapist relationship
54
How does focal therapy work?
Involves ID conflicts that arise in early life to be reenacted and resolved, with the patient-therapist relationship being the main vehicle for change
55
When is psycholanalytic therapy used?
For people with interpersonal difficulties and personality problems For people with a capacity to tolerate mental pain For people with an interest in self-exploration
56
What are some disadvantages of psychoanalytic therapy?
May be too painful and relationship may be too intense Less focused than CBT Quite subjective Relies on constructs that are difficult to measure
57
What is systemic therapy?
Any therapy involving more than one person, most commonly family therapy with the child being the symptom bearer of a familial problem
58
What is involved in humanistic/client centered therapy?
General counselling skills such as warmth, empathy and unconditional positive regard
59
What is involved in a negative cognitive triad?
Negative view of self Negative view of outside world Negative view of the future
60
In terms of sexuality, what's the difference between identity and behaviour?
Identity refers to what a person thinks about themselves and how they feel, whereas behaviour refers to what people actually do.
61
What can be done by healthcare professionals to improve the LGBT healthcare experience?
Don't pathologise or moralise Validate and affirm a patient's identity, rather than just being neutral Trans people are protected by law from exposure of their identity Don't 'out' them without their consent Distinguish between a patient's problems and their identity Respect patient's lifestyle and identity and don't show inappropriate interest Be knowledgable
62
What's the difference between a person's gender identity and a person's gender role?
A person's gender identity is someone's internal perception and experience of their gender, whereas their gender role is how the person lives within society and interacts with others
63
What is meant by 'transgender'?
Umbrella term for those whose gender identity and/or gender expression differs from their birth sex
64
What is the difference between transsexual, transvestite and gender queer?
Transsexual is someone that wants to transition and fulfil their life as a member of the opposite sex. Transvestite is someone that doesn't want to change anatomically Gender queer is someone with know strict gender identity.
65
How can discrimination impact on health?
Increased stress levels long terms negatively impacts health Low self esteem means less likely to carry out good self care Isolation means less likely to access healthcare and may be poorer living conditions Being within a subculture means higher levels of drugs, alcohol and smoking Distrust of authorities means may not access healthcare Discriminatory healthcare system can affect access
66
What is meant by heterosexism?
Assumption that heterosexuality in the only normal and valid form of sexuality. Assumes that everyone is straight and acts accordingly
67
What is a stereotype?
A limiting generalisation about a group of people
68
What is meant by healthy life expectancy?
How long a person can expect to live in good health
69
What are some physical symptoms of bereavement?
``` Palpitations Fatigue Digestive symptoms Shortness of breath Reduced immune functions ```
70
What are some behavioural symptoms of bereavement?
Irritability Insomnia Crying Social withdrawal
71
What are some emotional symptoms of bereavement?
``` Depression Anxiety Anger Loneliness Guilt ```
72
What are some cognitive symptoms of bereavement?
``` Lack of concentration Hallucinations Memory loss Preoccupation Hopelessness Disturbance of identity ```
73
What are some risk factors for chronic grief?
``` Prior bereavement Poor mental health Type of loss Stress from other crises Lack of social support ```
74
When may complications arise in the grief process?
If expression of grief is discouraged | If ending of grief is discouraged
75
What is sexual dysfunction?
Disturbance in sexual desire and in the psychophysiological changes that characterise the sexual response cycle. Cause marked distress and interpersonal difficulty
76
What are some important aspects to be covered in a history discussing sexual problems?
``` Detailed description of the problem Behavioural, cognitive and affective functioning Relevant past relationships Relationship with partner Past medical history and drug use Mental health history Family and psychosexual history Significant life events Sexuality Cultural aspects Coping mechanisms and support networks ```
77
What can medical professionals consider to improve histories covering sexual problems?
``` Express empathy and reassurance Don't show embarrassment Stigma Cultural and religious issues Privacy and confidentiality Use open and specific questions Avoid labels, judgements and assumptions Avoid terminology Interview partner if possible ```
78
What is involved in psychosexual therapy?
Educative counselling Modification of attitudes and beliefs Facilitation of communication and assertiveness Specific directions for sexual behaviour
79
What are some physical treatments available for male sexual dysfunction?
Oral therapy of viagra, testosterone or SSRIs Local therapy of EMLA cream. As well as SSRIs, used to reduce sensation to help with premature ejaculation Self injection therapy to stimulate erection Mechanical therapy, eg pumps to increase blood flow or rings to maintain erection
80
What are some physical treatments available for female sexual dysfunction?
Testosterone Lubricants Oestrogens Clitoral therapy device or zestra gel stimulate blood flow to clitoris to increase arousal
81
Why is it important that patients are always told about bad news?
``` To promote trust Reduces uncertainty Allows adjustment Prevents unrealistic expectations Promotes open communication ```
82
In terms of breaking bad news, what does the amount of information given to the patient depend on?
Patient's needs, wishes and priorities. Patient's level of knowledge and understanding Nature of condition Complexity of treatment Nature and risks associated with treatment
83
Why is it important to consider diversity within healthcare?
Increasing diversity of populations Impacts on legislative frameworks Impact on differential outcomes May be disparities in care accessed or beyond the point of access Increasing evidence that taking a patient centered approach improves outcomes
84
What problems can arise in relation to diversity in healthcare?
Lack of knowledge can lead to inability to recognise differences Self protection and denial leading to an attitude that differences aren't significant Fear of the unknown can be intimidating and may not fit into person's world view Feeling of pressure from time constraints can mean doctor is unable to look into patient's needs in sufficient depth
85
What problems can lack of appreciation and knowledge of diversity cause?
Affects patient-provider relationship if understanding of expectations is missed Miscommunication Non-compliance Misunderstanding of patient's perspective Rejection of healthcare provider Conflict/isolation within staff groups
86
How can culture affect how/when people present?
Perception of mental health problems Methods of dealing with certain symptoms and behaviours Views of services and if they accept these services Acceptance of treatment and management strategies Visibility and accessibility and experience of services
87
How can culture cause problems for young people?
Pressures to conform to religion or other practice Pressure to conform to expected gender roles Pressure to conform to social norms Pressure to conform to familial expectations Sexual orientation Forced marriages Difficulty in reconciling culture in private and public domains
88
What are some signs of insecure attachements?
Avoidant - Little response to caregiver leaving or returning Ambivalent - Clingy/distress on leaving and difficult to comfort on return Disorganised - Difficulty coping on return. May indicate maltreatment
89
What factors can predict a secure child-carer attachment?
``` Carer sensitive to child's signals Rapid, appropriate, consistent responses Interactive synchrony with carer Carer has high self esteem Carer accepts their role ```
90
What are some behavioural signs exhibited if a child's primary care giver role isn't filled?
``` Separation anxiety Increased aggression Bed wetting Detachment Clinging behaviour ```
91
What are some physical signs exhibited if a child's primary care giver role isn't filled?
``` Depression Slower movement Less play Less sleep and less REM sleep Reduced heart rate Reduced body temperature ```
92
Why is distress on separation most overt in children aged 6 months - 3 years?
Can't 'see' carer in their mind Limited language so difficult to grasp concept of time and return Lack ability to understand abstract concepts May view separation as punishment
93
What are some implications for separation problems in children in healthcare?
May impede adherence Stress has adverse health effects Worsened experience of pain due to high anxiety levels
94
What are some criticisms of attachment theory?
Too simplistic Overly focused on mums with role of Dad being marginalised Multiple attachment figures may be formed Quality of substitute care is not considered
95
How does cognitive development of children affect their treatment?
Practitioners shouldn't assume an average ability. Individual level of understanding should be assessed as well as zone of proximal development and tailer communication accordingly. Young children may assume others know how they feel as they lack theory of mind Difficult for children to articulate feelings, especially if language is still developing Can't always think in abstract or metaphors so communication should be kept abstract Children can have difficulty comprehending the future which has implications for consent and adherence