health promotion & risk assessment reviewed 8/5 Flashcards

1
Q

primordial prevention

A

prevents the development of risk factors for the disease

ex. walking clubs, childhood nutrition, safety

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2
Q

primary prevention

A

aimed at modifying existing risk factors to prevent the development of the disease

ex. vaccinations, lifestyle modifications (diet, tobacco, ETOH, exercise)

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3
Q

secondary prevention

A

identifying disease at its earliest stages (before symptoms)

ex. screening

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4
Q

tertiary prevention

A

disease management after diagnosis

ex. chemotherapy, PT, treating complications

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5
Q

exercise recommendation

A

150 minutes of moderate intensity

or

75 minutes of vigorous intensity

10 minute intervals

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6
Q

ideal BMi

A

18.5 to 24.9

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7
Q

leading causes of death age 13-24

A

accidents, homocide, suicide, malignancy, hart disease

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8
Q

leading causes of death age 25-44

A

accidents, malignancy, heart disease, suicide, homicide, HIV

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9
Q

leading causes of death age 45-64

A

malignancy, heart disease, accident, DM, CV disease, chronic lower resp disease, chronic liver, cirrhosis

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10
Q

leading causes of death >65

A

heart disease, malignancy, CV disease, chronic lower respiratory disease, Alzheimer’s, flu and pneumonia, DM, CKD, accidents, sepsis

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11
Q

weight loss goal

A

500-750 calorie/day deficit

8-10% over 6 months

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12
Q

calories from fats

A

<30%, saturated fats <10%

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13
Q

calories form carbs

A

<55-60%

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14
Q

calories from protein

A

0.8-1.0 g/kg/day

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15
Q

contraindications to physical activity

A

AV block, decompensated CHF, unstable angina, severe AS, ventricular arrhythmias, poorly controlled DM

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16
Q

treatment for nicotine cessation

A

bupropion (CI in seizure hx)
nicotine replacements
chantix

17
Q

alcohol abuse screening

A

CAGE questionaire
AUDIT tool (alcohol use disorder identification test)

18
Q

CAGE questionnaire

A

have you ever felt the you should CUT down on your drinking?

have you ever become ANNOYED by criticisms of your drinking

have you ever felt GUILTY about your drinking?

have you ever had a morning EYE OPENER to get rid of a hangover?

19
Q

who should get a DEXA scan?

A

women age 65, others at high risk (smoking, excessive ETOH, low physical activity, poor diet, RA/asthma requiring ICS, prostate/breast cancer)

20
Q

PAP recommendations

A

women 21-65 every 3 years

21
Q

HPV testing recommendations

A

women over 21 every 5 years

22
Q

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A

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