Health: Nutrition Flashcards
1
Q
Vitamins
A
Some help your body fight disease
2
Q
Carbohydrates
A
Provide energy
3
Q
Fats
A
Can be saturated or unsaturated
4
Q
Water
A
Regulates body temperature
5
Q
Protiens
A
Used to build and repair cells
6
Q
Minerals
A
Strengthen bones and teeth
7
Q
How many glasses of water do you need to drink a day?
A
6 - 8 glasses
8
Q
Nutrien
A
Substance of food that helps your body work
9
Q
List the 6 main types of nutriens
A
protiens
fats
water
carbohydrates
minerals
vitamins
