Health Maintenence

Question 1

The major targets of prevention should be focused at the major causes of death, With the goals being

Answer 1

Reducing premature mortality caused by acute and chronic illness
Maintaining function
Enhancing quality of life
Extending active life expectancy

Question 2

4 categories of exercise recommendations

Answer 2

Aerobic
Muscle strength
Flexibility
Balance training

Question 3

The two health promotion activities that correlate the strongest with healthy and successful aging are

Answer 3

Physical activity

Nutrition