HEALTH LES 2 Management Of Health Concerns During Puberty

Question 1

causes cramping of internal organs, which results to poor
blood circulation, backaches, and other body pains

Answer 1

Poor posture

Question 2

makes the body less conditioned and susceptible to injury. Hence, it is best to be aware not to be seated for a prolonged
period of time. Stretching is advised once in a while.

Answer 2

Lack of physical activity

Question 3

How many hours of sleeps do Infants need?

Answer 3

9-10 hrs + 3hrs of nap

Question 4

How many hours of sleeps do toddlers need?

Answer 4

9-10 hrs + 2-3 hrs of nap

Question 5

How many hours of sleeps do school age children need?

Answer 5

9-11 hrs

Question 6

How many hours of sleeps do adults need?

Answer 6

7-8 hrs

Question 7

The human body cycles through the five sleep stages four to five
times a night for better physical and mental health. The first four
stages maintain healthy metabolism, learning, and memory;
while the fifth stage, which is the rapid eye movement sleep or
REM, regulates mood and forms emotional memories. Miss a

Answer 7

Lack of sleep

Question 8

how many sleep stages are there?

Answer 8

Five sleep stages

Question 9

medically called bromhidrosis, happens at puberty
because of increasing hormones called androgens. These
hormones are not active until puberty, which is why body odor
is not a problem among children.

Answer 9

Body Odor

Question 10

Study shows that obesity among adolescents is on the rise.
Experts believe that this rise in obesity is not a result of extra
food intake. but caused by sedentary lifestyle or lack of
physical activity

Answer 10

Poor Eating Habit

Question 11

To prevent periodontal disease, a
professional tooth’ cleaning called

Answer 11

prophylaxis (pro-fi-lax-es)